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  #1   ^
Old Wed, Jul-18-07, 07:17
WH1968's Avatar
WH1968 WH1968 is offline
Creating my reality
Posts: 2,448
 
Plan: Atkins
Stats: 350/259/190 Male 5'11"
BF:"TILT"
Progress: 57%
Location: United States
Default T-man's Revolution Rolls

Okay here's exactly what I do.. I ALWAYS double my recipe to get one dozen rolls...

Revolution Rolls - 12 Rolls


8 eggs, separated
1/4 tsp of cream of tartar
3 Tbs. of Hellman's Mayonaise
1/4 Tsp of Garlic powder (optional)
Sprinkle of cheddar for the top
Sprinkle of freshly grated parmesian cheese for
top

Put whites and cream of tartar in a large bowl. With an electric mixer, beat until whites are stiff..(don't move in the bowl), but not dry.

NOTE: Separate the whites from the yolk in a separate container because I've noticed if you get any yolk in your whites then they won't beat as fluffy.

In a medium bowl, mix yolks, mayonaise, and garlic. Mix
until well blended.

Dump all the yolks on top of the whites mixture.. Gently fold the mixtures together. Do not "mix" you must "fold"

Either using a muffin-top pan (which has been sprayed with Pam) or a cookie sheet, plop 6 mounds.

NOTE: I put the base on and make sure it's spread then pile it up so it's high.

Add sprinkles of cheese to the tops.

Bake at 300 for 25-30 minutes until well browned...Cool on rack and then store in baggies in the fridge.

NOTE: I don't have a rack so I cool them on my wood cutting board in the picture.

I'm sure there are other methods, but this is a very basic, easy one

Last edited by Kristine : Sun, Dec-09-07 at 12:19. Reason: fixing formatting
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  #2   ^
Old Wed, Jul-18-07, 07:18
WH1968's Avatar
WH1968 WH1968 is offline
Creating my reality
Posts: 2,448
 
Plan: Atkins
Stats: 350/259/190 Male 5'11"
BF:"TILT"
Progress: 57%
Location: United States
Default Pictures of Revolution Rolls

Here's pictures



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  #3   ^
Old Wed, Jul-18-07, 07:24
Demokat's Avatar
Demokat Demokat is offline
Senior Member
Posts: 1,301
 
Plan: Paleo/Organic Fat Flush
Stats: 193/176/145 Female 5'4.5"
BF:42/31/24
Progress: 35%
Location: Boston
Default

Mmm, they look yummy. Maybe I can use some wasabi mayo to make them a little spicy! I love the addition of cheese. Do you know what the carb count is?
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  #4   ^
Old Wed, Jul-18-07, 07:25
pennink's Avatar
pennink pennink is offline
Senior Member
Posts: 12,781
 
Plan: Atkins (veteran)
Stats: 321/206.2/160 Female 5'4"
BF:new scale :(
Progress: 71%
Location: Niagara Falls, ON
Default

show off (giggle)
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  #5   ^
Old Wed, Jul-18-07, 07:36
WH1968's Avatar
WH1968 WH1968 is offline
Creating my reality
Posts: 2,448
 
Plan: Atkins
Stats: 350/259/190 Male 5'11"
BF:"TILT"
Progress: 57%
Location: United States
Default

Quote:
Originally Posted by Demokat
Mmm, they look yummy. Maybe I can use some wasabi mayo to make them a little spicy! I love the addition of cheese. Do you know what the carb count is?


honestly have no clue... I usually count 1.5 carbs each because of the eggs. I'm not very good with Fit Day or those programs.. perhaps a kind soul could do that for us.

Timothy
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  #6   ^
Old Wed, Jul-18-07, 11:25
BetsyJ64's Avatar
BetsyJ64 BetsyJ64 is offline
Senior Member
Posts: 5,495
 
Plan: General LC
Stats: 00/000/000 Female 5'6"
BF:
Progress: 100%
Default

Gotta get me a muffin top pan!!!
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  #7   ^
Old Wed, Jul-18-07, 16:58
Quasimodo's Avatar
Quasimodo Quasimodo is offline
The Patient Loser
Posts: 1,457
 
Plan: LCHF/keto
Stats: 165/159/135 Female 65.5 inches
BF:
Progress: 20%
Location: Riverside County, CA
Default

These look lovely....what do you serve them with?
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  #8   ^
Old Wed, Jul-18-07, 17:08
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

Thanks for the variation. I always use the recipe that calls for cream cheese. This is a nice change for days when I want to lay low on the cream cheese.

You said that you double the recipe for a dozen, is the recipe you gave already doubled?

Thanks, can't wait to try.
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  #9   ^
Old Fri, Jul-20-07, 17:52
red14him red14him is offline
Registered Member
Posts: 4
 
Plan: NHP Diet
Stats: 000/000/000 Female 5'4'
BF:
Progress:
Default

T-Man, these rolls look AWESOME.

Thank you so much for posting and giving us pictures.

I'm always on the lookout for good bread-substitute recipes. Thanks again!
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  #10   ^
Old Fri, Jul-20-07, 19:02
WH1968's Avatar
WH1968 WH1968 is offline
Creating my reality
Posts: 2,448
 
Plan: Atkins
Stats: 350/259/190 Male 5'11"
BF:"TILT"
Progress: 57%
Location: United States
Default

The recipe I posted is for 12 rolls..

T-man
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  #11   ^
Old Fri, Jul-20-07, 19:52
MorganMac's Avatar
MorganMac MorganMac is offline
Low-Carb Dharma
Posts: 637
 
Plan: Atkins Induction
Stats: 446.5/434.6/150 Female 5 feet 0 inches
BF:
Progress: 4%
Location: DFW, Texas
Default

I made them and they are SO GOOD!

The mayo is much easier to fold into the whites and helps keep them fluffy, not to mention the carb difference between that and ricotta or cream cheese!

Fluffy, bready, what more could you ask for (besides a muffin top pan that will fit in my convection oven, LOL)

Thanks again!
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  #12   ^
Old Fri, Jul-20-07, 22:15
EmmaB's Avatar
EmmaB EmmaB is offline
Happy Loser!
Posts: 814
 
Plan: Atkins food, IF 20/4
Stats: 287/238/165 Female 5'7"
BF:
Progress: 40%
Location: Sydney, Australia
Default

Here are the Fitday stats per roll for T-man's recipe:

0.74 g carbs
91.56 calories
7.25 g fat
0.01 g fibre
5.56 g protein

Percentage of calories: 71% fat, 3% carbs, 26% protein.

This was for the following exact recipe:

Makes 12 rolls

8 extra large eggs
3 tablespoons regular mayonnaise
1/4 tsp cream of tartar
1/4 tsp garlic powder
1/2 oz cheddar cheese
1/2 oz parmesan cheese

T-man - if you think you use more or less cheese than this, let me know and I'll correct it.

Oh yeah, and if you spray/grease your pan you'll get a teeeeensy bit more fat there. I only mention this because I gave you the figures to two decimal places so if I'm going to be accurate, I should note this too
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  #13   ^
Old Sat, Jul-21-07, 05:40
TimesTwo's Avatar
TimesTwo TimesTwo is offline
Senior Member
Posts: 2,037
 
Plan: Atkins-ish
Stats: 168/128/115 Female 5 feet 0 inches
BF:
Progress: 75%
Location: Manhattan, NY!
Default

Looks good! I'll try this recipe next time.
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  #14   ^
Old Mon, Jul-23-07, 18:11
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
Posts: 7,035
 
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
Default

Well ... I needed a quick boost this evening as I got ready to make dinner. Soooo ... I had some mini muffin rev rolls (a la T-man's recipe but minus the cheese as I can't eat cheese) and then mixed a bit of olive oil with a bit of garlic infused oil and used that as a dipping oil for the mini rev roll muffins. Hit the spot! Great appetizer!

I'm wondering - can the dipping oil be done with coconut oil instead?
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  #15   ^
Old Mon, Jul-23-07, 18:15
pennink's Avatar
pennink pennink is offline
Senior Member
Posts: 12,781
 
Plan: Atkins (veteran)
Stats: 321/206.2/160 Female 5'4"
BF:new scale :(
Progress: 71%
Location: Niagara Falls, ON
Default

oh and balsamic vinegar and olive oil dipping sauce (like I had in France) is AWESOME!
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