2-minute breakfast mini casserole : Breakfast Ideas Forum : Active Low-Carber Forums

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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Breakfast Ideas
2-minute breakfast mini casserole

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#1 ^

Old

Wed, Oct-20-10, 13:59

redmountai redmountai is offline

redmountai is offline

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Posts: 258

Plan: Atkins/Bernstein
Stats: 307/297/150 Female 67

Female 67

BF:
Progress:

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2-minute breakfast mini casserole

1 cup ground pork sausage already browned (or any other ground meat)
1 egg
1 tablespoon sour cream
1 slice cheddar cheese
salt and pepper to taste

Oil or spray the bottom of a mug or bowl. Put in pork sausage. Beat the egg with the sour cream. Pour over ground pork. Cover with cheese.

Microwave for 2 to 3 minutes, depending on your oven, and enjoy.

I estimate about 3 carbs.

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#2 ^

Old

Mon, Oct-25-10, 10:48

bellaa is offline

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Posts: 33

Plan: ZC/VLC/carb cycling
Stats: 185/150/120 Female 5'5

Female 5'5

BF:
Progress: 54%

Location: CA

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I made this today, I added a little onion powder and some mayo as well and I used ground beef~ Delicious Thank you!

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#3 ^

Old

Wed, Jan-26-11, 10:25

KKSC2NC is offline

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Posts: 10

Plan: Atkins
Stats: 170/166.4/145 Female 67 inches

Female 67 inches

BF:
Progress: 14%

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never thought

of adding sour cream to my eggs. Will try this out tomorrow!!

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