Sat, Oct-27-07, 23:56
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Senior Member
Posts: 7,051
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Plan: paleo-ish
Stats: 482/400/240
BF:
Progress: 34%
Location: DC Area
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For lunch, I made a reinterpretation of the pumpkin sausage soup listed in the pumpkin thread in the kitchen forum.
1 package of high quality breakfast sausage
1 can pumpkin
3c chicken broth
coconut milk
The basic recipe is to brown the sausage. The original recipe calls for a chopped onion, a clove of garlic, and some amount of mushrooms to be sauteed. I subbed garlic and onion powder because that's what I had on hand. Left out the mushrooms. Mix in the pumpkin, then add chicken broth until you like the texture. I added some poultry seasoning mix to complement the sausage spices, some fresh nutmeg, and some extra red pepper, plus some chicken base (Better than Bouillon Organic is 100% real food except for a small amount of cane sugar). Then I finished it with coconut milk instead of the original cream.
It came out very, very good. Also super easy and quick.
We'll be having the leftovers tomorrow for lunch.
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