Taebo - Cardio : Beginner/Low Intensity Forum : Active Low-Carber Forums

#1 ^

Mon, Apr-13-09, 08:53

cyanide911 cyanide911 is offline

New Member

Posts: 1

Plan: none in particular
Stats: 158/158/145 Male 177

BF:
Progress:

Taebo - Cardio

I've started doing Taebo cardio workout, and I wanted to know whether anyone here has tried it before or not. And if anyone has, is it any good? Approx how many calories does it burn? It's about 50 minutes in length.

Thanks.

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#2 ^

Mon, Apr-13-09, 18:25

skeeweeaka skeeweeaka is offline

Senior Member

Posts: 2,154

Plan: Moderate Carb...
Stats: 235/195/140 Female 5'3

BF:HELP!!!
Progress: 42%

Location: Ohio

I'm not sure I just started the Beginning which is about 30 minutes... It was a good workout and kinda fun so I look forward to building up to the advanced tapes!

TJ

#3 ^

Tue, Apr-14-09, 04:52

Heathygirl Heathygirl is offline

Registered Member

Posts: 13

Plan: no
Stats: 160/162/130 Female 165cm

BF:
Progress:

I don't try it before, but many people said it is good.

#4 ^

Mon, Oct-19-09, 02:07

tubby95

New Member

Posts: 21

Plan: Atkins NANY
Stats: 210/195/110 Female 164

BF:
Progress: 15%

Location: South Africa

I've done it and it works. I managed to lose 22lb and 3 dress/pant sizes without changing my eating habits and doing tae-bo. But that took longer than on LC lifestyle plan. And it's a lot of fun, you feel stronger and have more energy.