Hello,
I am brand new. I just found you guys and looking for advice on how to begin and where to purchase items. I am feeling a little overwelmed at dieting again. I hope this is the first day of my last dieting plan. Hopefully, this will be a new day.

Hi 1dayatlast

Welcome to the board.

There is a special section for people following South Beach too where you can ask any specific questions pertaining to your chosen plan here
http://forum.lowcarber.org/forumdis...aysprune=&f=143

as well as loads of general lowcarb info and forums for recipes etc, so take some time to take a trip around the forums if you can.

Hi, welcome aboard, and congratulations on deciding to give it one more try. Here is a great thread of advice from members who have been doing this for a while. This can be the last time. Good luck on your journey.
http://forum.lowcarber.org/showthread.php?t=405273

Also, I am a member of the 100 lb challenge on the triple digits club. It is fun and motivating. Here is the link if you would like to check it out and maybe join.
http://forum.lowcarber.org/showthre...460#post8077460

Thank you for your support and information links. I am going to look at them now!