Tue, Jun-01-10, 21:08
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Senior Member
Posts: 3,273
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Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170
BF:
Progress: 11%
Location: Regina, Saskatchewan
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Tuesday, June 1, 2010
Day 1, Week 2 of my Bodylogix workout
Workout was a combination of Bowflex, dumbbells and stability ball. Exercises were:
Hip raise
Seated leg extension
Machine chest press
Stability ball hamstring curl
Seated row
Dumbbell shoulder press
Bicep curls
Triceps extension
Crunches
Also climbed 12 flights of stairs this afternoon with my coworkers.
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