Tue, Aug-29-17, 23:44
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Senior Member
Posts: 5,202
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Plan: Keto, IF
Stats: 224/136/124
BF:44%/23%/20%
Progress: 88%
Location: Kenya-teleworking Austria
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I have Diabetes Solution Newly revised and updated, the complete guide to achieving normal blood sugars, and The Diabetes Diet, Dr bernstein's low-carb diet. I am Type II, I use them both religiously. Don't know Diabetes type II, by him but I'll look for it. i also listen to his you tube videos for inspiration, answering questions and addressing specific topics. i find that much of his messaging for T I and II are similar and motivating. Insulin issues are of course different, but heck, motivating!! Reminds me of what I have rather than what I don't have!! I get these books on my kindle as they are not available where I live. All the best!
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