Hi All!
Happy Monday!
Got some errands to run today, but mostly hanging out at home. I'm excited about that as we've been here, there and everywhere lately!
It's almost noon here and I haven't eaten anything yet...just wasn't hungry. I really, really want to focus on PORTIONS for the remainder of the summer.
I NEED to get the scale back down to my lowest on this journey (141) and push BEYOND that number! I am short, and 150 is just too heavy. My body seems to really, really like the number 150. It doesn't make me mad, I just want it to CHANGE. Patience, I know. Like I said, I do have a tendency to overeat "
reallly delicious" on-plan food, particularly in the afternoon/evening, so, that's a goal: keep afternoon/evening eating SMALL.
If any of you have a similar tendency, and you have figured out a way to control... please let me know. Jo, I know you like to say, "
I'm only hungry when I eat" and I swear, that is me, more and more! Your solution has been a once a day eating window... Can you tell me more about that? Anyone else?
Bottom line, I know (even on plan) I eat too much. Too many calories, too close to bed time...and eating makes me want to eat more.
I KNOW the scale will cooperate, eventually.
Hope everyone is doing great! Another new week = another chance to make something good happen!!
Cheers,
jams