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Hello everyone
First off - I am excited about what lies ahead for me.
I had success with LC diet a few years ago only to go back to eating carbs again and gain quite a bit of weight in the last few years. In that time I hurt my back and needed back surgery as well so all the more reason for me to shed these pounds.
I hope to find support and friendship here and I will certainly offer the same
Melinda and Koifish, I have added you to my buddy list. I was thinking since we all started on the same day we can try to stick together and motivate each other :-)