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Sugar Alcohols....Do you count these?

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Wed, Mar-17-04, 15:03

kelly7219

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Posts: 6

Plan: scaresdale
Stats: 130/123/115 Female 67

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Location: Pepperell, Massachusetts

Sugar Alcohols....Do you count these?

I am very confused.....I'm on induction, and found a chocolate bar that only has 1g carbs. Ofcourse, I'd only have one very occasionally. The lady at the low-carb store said subtract sugar alcohols just like you subtract fiber...what you are left with is the carbs that count (the one's in you're 20/day total). IS this true?

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