Tue, Jun-12-07, 08:50
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Taking MY Turn
Posts: 10,849
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Plan: Intuitive Eating
Stats: 240/220.8/190
BF:
Progress: 38%
Location: NY
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I haven't bothered trying to get into Ketosis on purpose since doing PP, but I did have experience with is when I did Aktins years ago. Pennink has it right...eat clean. But also, and forgive me if this is a DUH response...keep the carb levels really low to help you along. Then you can slowly creep them back up if you'd like, especially if you have a way to track if you're in ketosis (like the stix). I'm not saying you must do M&E and anything like that, but the closer you are to the simple beginning induction approach...meat, eggs, cheese, some salad, no hidden sugars...the faster you'll get where you want to be!
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