Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: High protein/low carb
Stats: 252/210/168
BF:
Progress: 50%
Location: Wakefield Uk
I'm new!
Hello everyone
I've just registered today to gain all information and help on the low carb diet.
I know I have a long way to go to get to my ideal weight but if determination plays a big part in shedding the stones then I have plenty of that
Welcome
You have found a great forum for both information and support. Start with the Newbie Advice forum and you will see a top suggestion is to pick a plan and stick with it. It is hard to get to your destination without a road map. The older Atkins plans are good, one is summarized right here at top of Atkins forum: http://forum.lowcarber.org/showthread.php?t=236482 The other I like is the DietDoctor Two Week Challenge: https://www.dietdoctor.com/low-carb
There are Buddy groups and challenges to keep you accountable and find others on a similar journey. Recipes and other practical to help you. All the best,