Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Are there any home exercisers that are utilizing The Firm workouts? I have been collecting/using the videos/DVDS since 1989. I love the original classics.
Does anyone want to start a group & post workouts done and progress made? Beginners, Intermediate, Advanced! All are welcome if you want to join in!