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  #1   ^
Old Tue, Mar-13-07, 11:37
Cyrus Cyrus is offline
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Posts: 19
 
Plan: common sense low-carb
Stats: 150/155/140 Male 167 cm
BF:
Progress: -50%
Default What is the low-carb alternative to maize starch (for use as a thicking agent)?

Anyone know any easily available, low-carb thicking agent? It is to thicken my protein powder mix, to make a 'pudding' out of it. What is the low-carb alternative to maize starch for instance?
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  #2   ^
Old Tue, Mar-13-07, 13:21
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jkmfrog jkmfrog is offline
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Posts: 393
 
Plan: Protein Power
Stats: 215/164/158 Female 68 inches (5' 8")
BF:much/less/now :-)
Progress: 89%
Location: North Carolina, USA
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Are you cooking this "pudding"? or is it like the instant stuff you get in a box?

If its like the instant you might try Thicken/Thin (a number of online sites sell it) or xanthan gum (a major ingredient in the thicken thin). Just a warning that you will use MUCH less of these kinds of thickeners - they are gum and fiber based and a little goes a long way. Also, xanthan alone has a "slick" sort of texture (some might say "slimy") so you may not be able to use it the same way as cornstarch, or other starch based thickeners.

you could make a cooked or baked pudding, like a custard, with eggs and he protein powder, and maybe some sort of milk or milk substitute but I'm not sure what that would do to the nutritional properties of the protein powder you are using.
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  #3   ^
Old Tue, Apr-17-07, 02:08
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steveed steveed is offline
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Posts: 854
 
Plan: I am a leaf on the wind
Stats: 290/275/195 Male 5.11
BF:a mess of it
Progress: 16%
Location: In a box by the door
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Maybe Agar Agar which is made from seaweed I believe. It's used alot in Asia as a thickener.

http://en.wikipedia.org/wiki/Agar
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  #4   ^
Old Tue, Apr-17-07, 02:12
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Rosebud Rosebud is offline
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Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
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Quote:
Originally Posted by Cyrus
Anyone know any easily available, low-carb thicking agent? It is to thicken my protein powder mix, to make a 'pudding' out of it. What is the low-carb alternative to maize starch for instance?

If you go to this post and scroll down until you come to "Thickeners," you'll find links to several threads that will help you.

Rosebud
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