Congrats everybody on another week.....your losses are amazing....and if not your persistence is motivation for me....Good Luck to another a great week.....

11/03--337.8
11/04--333.8
11/05--332.0
11/06--328.8
11/07--330.8
11/08--328.4
11/09--326.4








06/01--388.4
06/30--362.6
07/31--349.8
08/31--368.8
09/30--332.0
10/30--337.8

NOVEMBER
11/01: 152.6 PMS
11/02: 153.0 PMS
11/03: 153.0 PMS
11/03: 152.8 d PMS
11/04: 152.4 d TOM
11/05: 152.4 s TOM
11/06: 151.8 d TOM
11/07: 151.4 d TOM
11/08: 151.0 d nl TOM
11/09: 150.4 d nl Woohoo! SO close to Goal#2!

WOW!!! Sunny! 11 pounds in 6 days!!! LOOK AT YOU GO!!! Magnificent!

Why thank you Jamackarch!!!!!! Your doing terrific...as your close to your goal #2.. that is so fantastic.....I have been cooking and eating...today... I better stop and drink water...

Thanks Sunny! SO nice to hear. We are going to plan this week's meals and get some big dishes started...I know what you mean about drinking WATER! It's helps to stop the "tastings" as we cook.

Nov 1 ..... 258.2
Nov 2 ..... DNW
Nov 3 ..... DNW
Nov 4 ..... 258.8
Nov 5 ..... 259.4
Nov 6 ..... DNW
Nov 7 ..... 260.2
Nov 8 ..... DNW
Nov 9 ..... 260.2

Monthly Loss:
Jan 27 (306.8) to Feb 1 (300.2) - 6.6 loss
Feb 1 (300.2) to Mar 1 (294.8) - 5.4 loss
Mar 1 (294.8) to Apr 1 (286.6) - 8.2 loss
Apr 1 (286.6) to May 1 (283.4) - 3.2 loss
May 1 (283.4) to June 1 (274.2) - 9.2 loss
June 1 (274.2) to July 1 (273.2) - 1.0 loss
July 1 (273.2) to Aug 1 (264.8) - 8.4 loss
Aug 1 (264.8) to Sept 1 (258.0) - 6.8 loss
Sept 1 (258.0) to Oct 1 (259.4) + 1.4 gain
Oct 1 (259.4) to Nov 1 (258.2) - 1.2 loss

11/1 176.0
11/2 176.8
11/3 176.2
11/4 177.2
11/5 176.4
11/6 176.0
11/7 175.4
11/8 176.4
11/9 176.6

So happy to change my weight to something under 190 for the first time since May!!!

192.6 Nov 3
192.4 Nov 4
191.4 Nov 5
192.6 Nov 6
192.0 Nov 7
189.8 Nov 8
189.2 Nov 9 .. Apparently coming back here to daily weighing has helped align my daily behaviors in the right direction. - it's the only change I made this week!
189.0 Nov 10

Nov 1 - 252.0 lbs
Nov 2 - 250.9 lbs
Nov 3 - 251.1 lbs
Nov 4 - 250.0 lbs
Nov 5 - 248.7 lbs
Nov 6 - 246.7 lbs
Nov 7 - 246.9 lbs
Nov 8 - 246.0 lbs
Nov 9 - 248.7 lbs
Nov 10 - 250.9lbs restaurant at lunch and heavy dinner...

NOVEMBER
11/01: 152.6 PMS
11/02: 153.0 PMS
11/03: 153.0 PMS
11/03: 152.8 d PMS
11/04: 152.4 d TOM
11/05: 152.4 s TOM
11/06: 151.8 d TOM
11/07: 151.4 d TOM
11/08: 151.0 d nl TOM
11/09: 150.4 d nl Woohoo! SO close to Goal#2!
11/10: 150.8 u

Congrats Mama!
I am not doing so well.....

11/1 - 206.8
11/2 - 205.8
11/3 - 208.8
11/4 - 209.8
11/5 - 209.4
11/6 - 208.6
11/7 - 206.6 ...that's better
11/10 - 210.2
11/11 - 210.4 (tom)

11/1 - 208.1lbs
11/2 - 207.6lbs
11/3 - 206.5lbs
11/4 - 206.9lbs
11/5 - 206.6lbs
11/6 - 206.6lbs
11/7 - 206.6lbs
11/8 - 205.7lbs
11/9 - 204.8lbs
11/10 - 204.7lbs

Nov 1 ..... 258.2
Nov 2 ..... DNW
Nov 3 ..... DNW
Nov 4 ..... 258.8
Nov 5 ..... 259.4
Nov 6 ..... DNW
Nov 7 ..... 260.2
Nov 8 ..... DNW
Nov 9 ..... 260.2
Nov 10 ... 260.2

Monthly Loss:
Jan 27 (306.8) to Feb 1 (300.2) - 6.6 loss
Feb 1 (300.2) to Mar 1 (294.8) - 5.4 loss
Mar 1 (294.8) to Apr 1 (286.6) - 8.2 loss
Apr 1 (286.6) to May 1 (283.4) - 3.2 loss
May 1 (283.4) to June 1 (274.2) - 9.2 loss
June 1 (274.2) to July 1 (273.2) - 1.0 loss
July 1 (273.2) to Aug 1 (264.8) - 8.4 loss
Aug 1 (264.8) to Sept 1 (258.0) - 6.8 loss
Sept 1 (258.0) to Oct 1 (259.4) + 1.4 gain
Oct 1 (259.4) to Nov 1 (258.2) - 1.2 loss

Congrats Parismama!!!!!

New week it's Monday good luck friends....