Tue, Jun-28-16, 07:13
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Senior Member
Posts: 3,199
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Plan: High protein, lower fat
Stats: 000/000/145
BF:276, 255 hi wts
Progress: 0%
Location: Michigan U.P., USA
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I've used it, usually in combination with other sweeteners. It's a mild sweetness on it's own, imo.
Swerve is my preferred sweetener often in combo with stevia. Some people detect a cooling effect with Swerve but I don't, though I did with just straight erythritol.
Whether it raises your blood sugar is something you'd have to test. These sweeteners do not raise most people's.
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