i have collected cookbooks for years....wouldn't ya know NONE of them are LC...but i found several recipes that would work for LC...i think (just finished my 3rd week...i'm still learning)

Grilled Blue Cheese Burgers

3 lbs ground chuck
1 tea salt
pepper to taste
2 (3oz) cream cheese, softened
2 T crumbled blue cheese
2 T minced onion
2 tea creamy horseradish
2 tea mustard
1/2 lb fresh mushrooms, sliced
2 T butter, melted

Combine ground chuck, salt, pepper, mix well and shape into 16 or equal number of thin patties.
Combine cream cheese, blue cheese, onion, horseradish and mustard with mixer until well blended, Spread on half of patties evenly to within 1/2 inch of edges, press to seal. Grill to desired doneness....Saute the mushrooms in butter, top the burgers!

Now, how can I find out how many carbs?
does this sounds legal for induction?

Thanks.....

Hello ReneeTN.

This looks fine for low carbs. The guys use <i>www.fitday.com</i> to find out carbs and fat contents(Etc...) in their foods.
You may want to try it too.

good luck