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  #1   ^
Old Sat, Nov-07-09, 11:42
Bck2LowCrb Bck2LowCrb is offline
New Member
Posts: 11
  
Plan: Atkins/South Beach/My own
Stats: 222/182/150 Female 64
BF:
Progress: 56%
Talking Been away from the board but not from low carbing!
Hello everyone! I am back on the board after several months absence but still low carbing it I have gone from 222 to 182, and am fully enjoying the benefits of this lifestyle. So do not lose faith anyone, enjoy the process and keep going!





to this





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  #2   ^
Old Tue, Nov-10-09, 11:38
xturkeyldy's Avatar
xturkeyldy xturkeyldy is offline
Registered Member
Posts: 90
  
Plan: modified atkins
Stats: 165.5/159.5/140.0 Female 66.25 inches
BF:35%/35%/???
Progress: 24%
Location: Arkansas
Default
Glad you found your way to the board. I'm new here, what is your lowcarb history. When did you start lowcarbing? What works best for you, what doesn't work. Do you exercise? how often, and what type of exercise?
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  #3   ^
Old Tue, Nov-10-09, 11:46
nakemarene's Avatar
nakemarene nakemarene is offline
New Member
Posts: 16
  
Plan: atkins
Stats: 169.5/162.5/149 Female 5'6
BF:doesn't everbody?
Progress: 34%
Location: michigan
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You look great! And definetly a motivator for someone like me who is only 10 days in. Glad you are back and much continued success!
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  #4   ^
Old Tue, Nov-10-09, 12:28
Glendora's Avatar
Glendora Glendora is offline
Senior Member
Posts: 2,408
  
Plan: IR, low/no wheat
Stats: 180/170/135 Female 61 inches
BF:
Progress: 22%
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Wow. You are really pretty. Great success & great stats!!! That is really encouraging to those of us who are struggling with the weight coming off.
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  #5   ^
Old Tue, Nov-10-09, 15:46
big_man's Avatar
big_man big_man is offline
Senior Member
Posts: 153
  
Plan: Atkins/ carnivore
Stats: 302/270/190 Male 72
BF:
Progress: 29%
Default
Great progress!
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  #6   ^
Old Tue, Nov-10-09, 18:14
Tapestry Tapestry is offline
Senior Member
Posts: 579
  
Plan: atkins
Stats: 188/163/150 Female 5 foot 3 inches
BF:
Progress: 66%
Location: Bay Area California
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Fabulous progress. We love success stories!
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  #7   ^
Old Tue, Nov-10-09, 18:40
Bck2LowCrb Bck2LowCrb is offline
New Member
Posts: 11
  
Plan: Atkins/South Beach/My own
Stats: 222/182/150 Female 64
BF:
Progress: 56%
Default
Quote:
Originally Posted by xturkeyldy
Glad you found your way to the board. I'm new here, what is your lowcarb history. When did you start lowcarbing? What works best for you, what doesn't work. Do you exercise? how often, and what type of exercise?




I started low carbing again back on 1/19, but haphazardly I began in earnest in late Feb, keeping around 50-10 net carbs a day--I work out a LOT! I love lifting heavy weights(as in benching 110, and one arm rows with 60 lb dumbbells), and doing interval sprints on the treadmill, that has helped me to gain muscle and lose fat, but I still have a long way to go.


What doesn't work for me is eating the whole can of Mesquite Pringles...my downfall for sure!
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  #8   ^
Old Tue, Nov-10-09, 18:45
Bck2LowCrb Bck2LowCrb is offline
New Member
Posts: 11
  
Plan: Atkins/South Beach/My own
Stats: 222/182/150 Female 64
BF:
Progress: 56%
Default
Quote:
Originally Posted by nakemarene
You look great! And definetly a motivator for someone like me who is only 10 days in. Glad you are back and much continued success!




Thank you! Keep going, it will get better, I assure you!
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  #9   ^
Old Tue, Nov-10-09, 18:53
Bck2LowCrb Bck2LowCrb is offline
New Member
Posts: 11
  
Plan: Atkins/South Beach/My own
Stats: 222/182/150 Female 64
BF:
Progress: 56%
Default
Quote:
Originally Posted by Glendora
Wow. You are really pretty. Great success & great stats!!! That is really encouraging to those of us who are struggling with the weight coming off.




Awww thank you for saying that! I am trying, as we all are--but remember, the scale is evil and lies to you! Muscle is denser than fat, and I have to keep reminding myself of that when I climb on that evil contraption!
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  #10   ^
Old Tue, Nov-10-09, 18:54
Bck2LowCrb Bck2LowCrb is offline
New Member
Posts: 11
  
Plan: Atkins/South Beach/My own
Stats: 222/182/150 Female 64
BF:
Progress: 56%
Default
Quote:
Originally Posted by big_man
Great progress!



Thank you! I am on my way
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  #11   ^
Old Tue, Nov-10-09, 18:55
Bck2LowCrb Bck2LowCrb is offline
New Member
Posts: 11
  
Plan: Atkins/South Beach/My own
Stats: 222/182/150 Female 64
BF:
Progress: 56%
Default
Quote:
Originally Posted by Tapestry
Fabulous progress. We love success stories!



Thank you! I am scarfing down wings now--muscles need to be fed you know
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  #12   ^
Old Tue, Nov-10-09, 20:49
xturkeyldy's Avatar
xturkeyldy xturkeyldy is offline
Registered Member
Posts: 90
  
Plan: modified atkins
Stats: 165.5/159.5/140.0 Female 66.25 inches
BF:35%/35%/???
Progress: 24%
Location: Arkansas
Default
wow impressive ! Thanks for sharing. I figure I will start exercising (In the past I loved lifting weights, only pressed 70 didn't have a spotter so I didn't go higher) I will be looking forward to more of your post.
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  #13   ^
Old Wed, Nov-11-09, 12:08
LC_mermaid's Avatar
LC_mermaid LC_mermaid is offline
Senior Member
Posts: 458
  
Plan: Atkins "72" OWL
Stats: 374/303.5/149 Female 5ft 2in
BF:Tall and handsome
Progress: 31%
Location: Eastern U.S.
Default
Congratulations!!! you look great, and younger too.
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  #14   ^
Old Wed, Nov-11-09, 18:41
Bck2LowCrb Bck2LowCrb is offline
New Member
Posts: 11
  
Plan: Atkins/South Beach/My own
Stats: 222/182/150 Female 64
BF:
Progress: 56%
Default
Quote:
Originally Posted by xturkeyldy
wow impressive ! Thanks for sharing. I figure I will start exercising (In the past I loved lifting weights, only pressed 70 didn't have a spotter so I didn't go higher) I will be looking forward to more of your post.




I adore lifting weights, far more than cardio, but I faithfully do both Thanks for the supportive words!
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  #15   ^
Old Wed, Nov-11-09, 18:55
Bck2LowCrb Bck2LowCrb is offline
New Member
Posts: 11
  
Plan: Atkins/South Beach/My own
Stats: 222/182/150 Female 64
BF:
Progress: 56%
Default
Quote:
Originally Posted by LC_mermaid
Congratulations!!! you look great, and younger too.



Thank you! I am feeling very blessed, journeying to get my body back
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