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  #1   ^
Old Wed, Jun-06-07, 22:04
EMSOfficer EMSOfficer is offline
Registered Member
Posts: 25
  
Plan: Atkins Esq
Stats: 525/525/250 Male 76 Inches
BF:
Progress: 0%
Default Allow myself to introduce myself
Hello all

Just wanted to give some info on me and why I am here. I weigh in at around 475 pounds. I am 6 foot 4. On May 28 I decided enough was enough. I can't do my current job effectively with my weight. I had to leave a fire department I was on because I couldn't do fire academy. I decided to change my eating habits for me and for no particular reason except to be healthier.
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  #2   ^
Old Wed, Jun-06-07, 22:13
LacyOkey's Avatar
LacyOkey LacyOkey is offline
Senior Member
Posts: 361
  
Plan: keto 6 days/carbup sunday
Stats: 323/315/275 Female 5 ft 5in
BF:43/43/25
Progress: 17%
Location: vancouver,washington
Default
welcome to the board.Good enough reason to me
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  #3   ^
Old Wed, Jun-06-07, 22:19
sirlarry's Avatar
sirlarry sirlarry is offline
Senior Member
Posts: 976
  
Plan: Meat, Fat, Water
Stats: 430/418/350 Male 6'4"
BF:
Progress: 15%
Location: South Flo ride a
Default
Welcome, we are here to support you. don't forget to start your journal
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  #4   ^
Old Wed, Jun-06-07, 22:23
shy__anne's Avatar
shy__anne shy__anne is offline
Senior Member
Posts: 458
  
Plan: ATKINS
Stats: 296/243/160 Female 66
BF:
Progress: 39%
Location: Dreaming of the beach
Default
Welcome to the TDC. This is the most supportive and informative board here. It's really great that you have made this decision. I do it for me too. In the past I have done it for other reasons but now, it's all about me and it's working this time. It will work for you too. Look here for motivation and help. Good luck.
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  #5   ^
Old Wed, Jun-06-07, 22:38
amy411's Avatar
amy411 amy411 is offline
Senior Member
Posts: 4,494
  
Plan: My Own
Stats: 262/243.6/170 Female 5 feet 7 inches
BF:
Progress: 20%
Default
welcome ! so happy you are here !

like the Austin Powers title ! haha!
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  #6   ^
Old Wed, Jun-06-07, 22:51
mom2ryanro mom2ryanro is offline
Registered Member
Posts: 45
  
Plan: Atkins
Stats: 188.6/176.4/155 Female 65
BF:188.6/176.4/150
Progress: 36%
Location: Eugene,Oregon
Default
Welcome! You found these boards for a reason... I've been here for 8 days and its been key to staying faithful. ANY questions you have or if you need encourgament its all here! START A JOURNAL.. Its a great tool. YOU CAN DO IT!
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  #7   ^
Old Wed, Jun-06-07, 23:05
Kandra's Avatar
Kandra Kandra is offline
One Bite At A Time
Posts: 1,265
  
Plan: South Beach Phase II
Stats: 232/183/130 Female 62 inches
BF:67/34?/20
Progress: 48%
Location: USA
Default
Hi EMS! and welcome to TDC and the forum! Congrats on making the life changing decision to lose weight. there's wonderful support here and lots of tools and tons of information, too.
since you're doing your own plan (sort of) you may want to check out MY PLAN because you can keep track of what you eat and see it correlating with your weightloss. That way you can tweak your plan to optimize your success and easily see what's causing a stall or a slow down. There's also lots of places for you to post various stats there. I love MY PLAN, can you tell?? LOL
I'm glad you're here. I wish you every success in your journey.
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  #8   ^
Old Wed, Jun-06-07, 23:48
Giant's Avatar
Giant Giant is offline
Senior Member
Posts: 301
  
Plan: none
Stats: 378/341/250 Male 6'1
BF:
Progress: 29%
Location: Midwest
Default
1. Welcome home. This is the place to be to stay true.
2. TDC Reprazent. We's in it to win it.
3. Screw obesity. It's so yesterday's news...
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  #9   ^
Old Thu, Jun-07-07, 00:29
dearmommy's Avatar
dearmommy dearmommy is offline
Senior Member
Posts: 1,114
  
Plan: atkins
Stats: 388/275/150 Female 66inches
BF:unfortunately
Progress: 47%
Location: Vancouver Is BC Canada
Default
Welcome to the forum and TDC.
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  #10   ^
Old Thu, Jun-07-07, 05:06
bob2112's Avatar
bob2112 bob2112 is offline
Senior Member
Posts: 12,749
  
Plan: Atkins Maintenance
Stats: 499.0/170.1/199.0 Male 75 inches
BF:
Progress: 110%
Location: Seabrook, TX.
Default
Welcome to the forums and the TDC. You have come to the right place for support and motivation. Let us know if we can help in anyway.
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  #11   ^
Old Thu, Jun-07-07, 06:37
diemde's Avatar
diemde diemde is offline
Contributing Member
Posts: 7,547
  
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default
Good for you on making a decision to improve your life. And welcome to our corner of the world. The folks here are great, so if you have any questions or concerns, please post them.

When you have a long journey, it's really helpful to make friends who can relate to where you've been and where you are going! In my opinion, the key to success is reading the forum every day. Good luck!
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  #12   ^
Old Thu, Jun-07-07, 06:40
tmatrocks tmatrocks is offline
Senior Member
Posts: 1,068
  
Plan: Atkins
Stats: 455/224/200 Male 6-3
BF:
Progress: 91%
Location: Chicago
Default
Welcome - keep us posted!

Stick to the plan!
Drink lots of water!
Be as physical as you feel you can!
Don't obsess on the scale!
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  #13   ^
Old Thu, Jun-07-07, 07:32
Charran's Avatar
Charran Charran is offline
Senior Member
Posts: 8,213
  
Plan: South Beach
Stats: 253/201.8/153 Female 5 feet 7 inches
BF:
Progress: 51%
Location: Canada
Default
Congrat on making the committment to better health. You won't be sorry! Welcome to the TDC and I look forward to following your progress!
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  #14   ^
Old Thu, Jun-07-07, 07:44
lenjoe lenjoe is offline
New Member
Posts: 20
  
Plan: Protein Power
Stats: 330/201/185 Male 5'10"
BF:Married
Progress: 89%
Default
Welcome aboard. Stay with this message board and we'll support you on your way to good health. I would recommend going to your family doctor and getting a full physical w/blood work. Find out how far out of whack your machine is running. Use your blood work results to help monitor your progress. Read all you can. There are lots of good weight loss books out there. Check your library. Stay with your program and the weight will go.
Last edited by lenjoe : Thu, Jun-07-07 at 10:08.
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  #15   ^
Old Thu, Jun-07-07, 08:01
X-carber X-carber is offline
Senior Member
Posts: 382
  
Plan: Atkins
Stats: 302/248.4/202 Female 70 inches
BF:
Progress: 54%
Default
Welcome to our home! Everything you need is inside you and on this forum. Great job on wanting to change your life!
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