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  #1   ^
Old Fri, May-18-07, 08:00
deb34's Avatar
deb34 deb34 is offline
Senior Member
Posts: 1,103
 
Plan: "Fatkins" now
Stats: 233/208/150 Female 66 inches
BF:not/low/enough
Progress: 30%
Default Coconut Tarts w/Choc/coconut cream

http://www.foodtv.ca/recipes/recipe...spx?dishid=6884


From the TV show Chef at home:

this recipe looks like it can be adapted to LC very easily using LC chocolate.


Ingredients:
For the Coconut Tart Shells:
  • 2 x egg whites
  • 2 cups of shredded coconut
For the Chocolate and Coconut Cream:
  • 1/2 cup of coconut milk
  • 8 oz of bittersweet chocolate, chopped


Directions:
For the Coconut Tart Shells:
  1. Preheat oven to 350 degrees.
  2. Whisk egg whites lightly and stir in coconut.
  3. Spray a muffin tin with non-stick cooking spray and press a large spoonful of coconut mixture into each cup, pushing it evenly into the bottom and up the sides.
  4. Bake for 12-15 minutes, or until golden brown. Let cool in muffin pan.
For the Chocolate and Coconut Cream:
  1. Heat coconut milk.
  2. Place chocolate into a bowl and pour hot milk over it. Stir until chocolate melts and mixture becomes satiny-smooth.
Then you pour into the tart shells and refridgerate until cool and set.
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  #2   ^
Old Fri, May-18-07, 13:30
Nancy LC's Avatar
Nancy LC Nancy LC is online now
Senior Member
Posts: 28,340
 
Plan: Hedonic Paleo
Stats: 209.5/170.4/165 Female 5'8"
BF:
Progress: 88%
Location: San Diego, CA
Default

I bet they used sugared coconut shreds.
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  #3   ^
Old Tue, Jun-05-07, 16:55
zorra_1's Avatar
zorra_1 zorra_1 is offline
Senior Member
Posts: 11,504
 
Plan: to take over de world
Stats: 184/153.8/153 Female 5'10"
BF:D
Progress: 97%
Location: Unknown
Default

Wow...that seems simple!! Thanks!
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