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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Kitchen Talk
Gumbo??

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My P.L.A.N.

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#1 ^

Old

Sun, Apr-15-07, 16:03

Daryl

Daryl is offline

Senior Member

Posts: 6,766

Plan: Carnivore
Stats: 260/182/160 Male 5-10

Male 5-10

BF:Huh?
Progress: 78%

Location: Texas

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Gumbo??

Anyone know how to make low-carb gumbo?

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#2 ^

Old

Mon, Apr-16-07, 03:50

IslandGirl IslandGirl is offline

IslandGirl is offline

longtimer

Posts: 4,826

Plan: Atkins,PP - wgt in %
Stats: 100/96.8/69 Female 5'6.5"

Female 5'6.5"

BF:DWTK/DDare/JEnuf
Progress: 10%

Location: Vancouver Island, BC

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If you use lowcarber.org as one of your Google search terms, you get all kinds of useful hits from this forum's archives, like:
LC Gumbo anyone? here in Kitchen Talk
and
Substitute for flour in a roux? from Karen's Corner.

Enjoy.

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#3 ^

Old

Mon, Apr-16-07, 05:11

Daryl

Daryl is offline

Senior Member

Posts: 6,766

Plan: Carnivore
Stats: 260/182/160 Male 5-10

Male 5-10

BF:Huh?
Progress: 78%

Location: Texas

Default

Thank you

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