-------->DISCLAMIER<---------

This is not a Challenge this thread was made for 3 friends that needed a specific "meeting" place where they could meet and encourage each other daily.

-------->END OF DISCLAMIER<---------


OK #2 and 3 (ha-ha I feel like DR Suess, cept then it would be Thing 2 and 3) Come on and post...... Do we want to post menu's? exercise??? Weigh? whatever you know I am game!

K

LMAO!!

Thing(s) 2 and 3 now, eh? LOL

You can just call me "Aramis"...

LOL,


About time you showed up I was starting to get a littl edgey...lol

Well hey it sounded good

aramis? so now your a man?

LOL....yeah, RIGHT! Just "getting into character"....

You do know that there are actually FOUR Musketeers....d'Artagnan and his THREE friends - Athos, Porthos, and Aramis...d'Artagnan is actually NOT one of the musketeers of the title (of the book/story).

I'm feeling less "Porthos" today....<smirk>

LOL


Yes of course I know there are 4, but hey who needs 4?

Not us!.....yet.....

I stayed on-plan yesterday.....finally! <whew!>

Not now and not EVER!!!




Yeah me too!

WhooHoo! That puts us at 2 out of 3 so far!! I'm sure Michelle did good yesterday, too..........just have to wait for her to get off of work to confirm...

Im sure she did, do you think we should post anything here? or just encouragement?

I'm thinking pretty much whatever.....encouragement, menu ideas, recipes, how we're doing - good and bad - whatever strikes our fancy really!

Like I could come in here and tell you two that in order to get my fat ratio up, I literally ate a tablespoon of 'Better Butter' last night....and gross ya'll out!

please tell me you didnt

Date: Thu 12th Apr 2007

Breakfast
Carbs: 1.1 - Protein: 18.2 - Fat: 22.6 - Fiber: 0 - Calories: 282
2 x 1 medium Egg, whole, raw, fresh

1 x 1 tsp Vegetable oil, coconut

1 x 1 oz Cheese, cheddar

Lunch
Carbs: 5.1 - Protein: 8.2 - Fat: 27.4 - Fiber: 0 - Calories: 292
0.5 x 1 tablespoon Salad dressing, mayonnaise, soybean oil, with salt

2 x 1 Serving hot dog~fd

0.5 x 1 packet Catsup

Snack 2
Carbs: 3 - Protein: 14 - Fat: 15 - Fiber: 0 - Calories: 210
1 x 1 Ounce (oz) wendys jr bacon patty

Dinner
Carbs: 9.4 - Protein: 26.4 - Fat: 74.8 - Fiber: 2.4 - Calories: 810
3 x 0.5 cup, shredded Cabbage, common (danish, domestic, and pointed types), stored, raw

3 x 1 tablespoon Salad dressing, mayonnaise, soybean oil, with salt

1.1 x 1 serving ( 3 oz ) Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

0.33 x 1 cup, fluid (yields 2 cups whipped) Cream, fluid, heavy whipping

Day totals
Carbs: 18.5 - Protein: 66.6 - Fat: 139.8 - Fiber: 2.4 - Calories: 1595

Nutrition Facts
Summary for: rodmick
Date: Thu 12th Apr 2007



Nutrient Amount %Cals

Basic Data

Calories 1595 100%

Carbohydrate, g 18.5 5%

Fiber, g 2.4

Starch, g 0.0 0%

Sugars, total, g 1.8 0%

Protein, g 66.6 17%

Total lipid (fat), g 139.8 78%


Hi Ellen and K! There is lots of boring info for you above!!!!!

I think I'll likely just post just everything to drive ya'll crazy!!!! Oh will this eliminate journal hoping! Our poor little journals will get lonely! LOL

K~ hey, I'm glad you liked the chart idea! I posted inside my closet door (don't want the kids friends gawking at it!). I still need to measure! I promise to get it done tonight(now I have to!).

I had no clue how to enter my coleslaw recipe into my plan so I figured 3 T mayo for my big yummy serving.

I did end up with 2 jelly beans. BG hit the floor and I couldn't find my glucose tabs. No biggie! I didn't even try to track it.
Oh no exercise! I know I'll miss tomorrow morning because R will be home and I'd rather snuggle! I promise mon to get back to 4-5 days.

Ellen , I had no idea there were four musketeers!!!!!! I think it might be interesting to see if we get viewers on our musketeers thread! If so they may think we are nuts!

Have a good night girls! I'm off to soak in the tub!

Yuck!!!!! Did you like it?

I am TRULY hoping she did NOT eat a whole spoon of butter....blech! Not boring at all, and dont sweat the 2 jelly beans...like you said..so what!

Im not doing my plan BUT I will post my foods

Breakfast-Ziploc bad of Veggies (Cucumbers, brocolli, Cauliflower and bell pepper) with ranch dressing

No Snack

Lunch- 2 all beef hamburger patties with cheese, mustard, garlic dill slices and onions

No Snack

Dinner- Chicken Marsala and Veggies w/ranch (the Marsala box says Low Carb and 5grams per serving, so not to bad.

Supplements-fish oil
Biotin
one a day with lutien and licopene

Lots and Lots of water, I should be able to float now...

I have been on a Veggie kick lately and am in LOVE with fresh veggies and ranch. Probably not the best thing to have but oh well, it's not killin me. if I dont llose Ill cut em out for a little bit.

I am totally going to do the chart and write down my weight every single day! Great Idea!

Yes Ellen and I both have Wedding anniversaries in June.....Sometimes I think we were born as twins and seperated at birth, SHE got all the looks, I just got the brains...haha

LOL K! I think you both got great looks and brains!!! LOL
I see I'm the slacker with a 2/19 anninversary.
I think a veggie kick is a good thing. I need to eat more of them myself. I'm kind of slacking.

I only plan to do my plan 4 a bit to besure I'm in the right ball park. Otherwise its a huge PITA!!!!

That chicken sounds good!

Hum Hows Ellens chicken I wonder!~?