Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Sweet treats
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Mon, Mar-12-07, 18:25
kevinpa's Avatar
kevinpa kevinpa is offline
Kitchen Experimenter
Posts: 3,264
 
Plan: General LC Maintenance
Stats: 230/160/165 Male 70 inches
BF:way less now
Progress: 108%
Location: Pittsburgh
Default Coconut Cream Pie w/coconut, pecan, cacao nibs crust

Coconut Cream Pie w/coconut, pecan, cacao nibs crust
8 servings at 4 carbs per slice.
Crust

1/4 cup unsweetened coconut
10 T. Carbquik
1/4 cup pecans
1/4 cup cacao nibs
1/4 cup powdered erythritol
1/2 t. splenda quick pack
3 T. coconut oil

Pulse all dry ingredients in food proccessor until ground fine.
Cut coconut oil into dry mixture and press into a 9 inch pie dish.
Bake crust in a preheated 350 degree oven for 20 minutes or until set.
Let cool completely.



Filling

1/2 cup powdered erythritol
1/4 cup not/Sugar
1 T. diabetisweet
1 T. vanilla extract
1 cup unsweetened coconut
2 egg yokes
1 tablespoon butter
2 cups coconut milk
3 T. coconut cream concentrate

Combine dry ingredients with coconut milk and heat over medium high heat until well incorporated and smooth.
Add in vanilla, butter, yokes, and coconut cream concentrate stirring constantly.
Bring mixture to a simmer and reduce heat to medium low.
Continue stirring until mixture becomes very thick.
Remove from heat, cover and let sit for 5 minutes.
Fill cooled crust with filling.



Meringue

4 egg whites
1 tsp. cream of tartar
1/4 cup granular erythritol
2 T. not/Sugar
1 T. diabetisweet

Combine egg whites and cream of tartar. Beat until soft peaks form. Gradually beat in sweetener until stiff peaks. Put lightly on pie.



Bake pie in a preheated 350 oven for 20 min or until meringue is a golden brown.

Chill before serving.




Reply With Quote
Sponsored Links
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 14:45.


Copyright © 2000-2010 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2010, Jelsoft Enterprises Ltd.