Today is my 60th birthday and I am on my 6th day of return to Atkins. As some of you know, the Induction period of 2 weeks can be tough. Thus far, I have managed to stick with the program and have lost 4 pounds in these 6 days. I have done an exercise workout 3 days this week and have had some crabbiness due to my lack of carbiness but I know I'll get past this. Something I need to do is to drink more water and have put that as a priority from now on. No birthday cake for me today but I plan to savor every bite of my sugar free jello tonite after dinner, LOL.
I've been reading some of the success stories as a kind of psychological boost and that has been inspiring.
I'm glad I've introduced myself and look forward to checking in and seeing how everyone is doing.
A toast to everyone's continued success!!!!

Happy Birthday!

Happy Birthday and welcome!

Thank you for the Birthday wish!
You are one of the successes that keep many of us keeping on with our quest...congratulations to you.
Sharon

Happy birthday! What a wonderful gift to give yourself, the gift of health! Wishing you well.

Thank you to all of you ladies for your well-wishes. It is a happy birthday indeed because I haven't strayed from Atkin's Induction today. I'm looking forward to my birthday jello in an hour and then a cup of tea and then bed. Wow, what an exciting life I lead LOL!

I agree with Joesfolks - What a wonderful gift to yourself! Wishing you great success!! Denise