I need to do a couple weeks of induction for the first time in a few years - have lost 50 lbs in about 5 years and kept it off! We all know that's the big part. Would like to do another 50.

I don't see that tofu is listed in the induction approved foods, but I seem to recall that it actually is ok. And it seems logical that it might be.

Post or email direct answer will be greatly appreciated.

Julie

i do use tofu. i think that it is okay, atleast it is for me.
i use tempeh also and the brands of meat free products with the least amount of carbs, of course, and the most amount of fiber...
its working!!!

I'm pretty sure it's ok in the later editions, you just have to count the carbs in your daily total.

The official Atkins website lists tofu at over 7grams of carbs per 1 oz. but I couldn't find out if you said anything about induction.

From the 'cheese' section of the allowed foods list in DANDR 2002tofu used to be called 'soy cheese'