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  #1   ^
Old Fri, Dec-01-06, 19:24
Nancy LC's Avatar
Nancy LC Nancy LC is offline
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Posts: 28,330
 
Plan: Hedonic Paleo
Stats: 209.5/170.4/165 Female 5'8"
BF:
Progress: 88%
Location: San Diego, CA
Default Lupins -- Not just a pretty flower but also a pretty flour!

http://www.nutraingredients-usa.com...protein-satiety

Snippet
Quote:
Lupin (Lupinus angustifolius L.), is the major grain legume grown in Australia and production exceeds 800,000 tons per year. Used mainly for feed, since 2001 in Australia lupin bran and flour have been used as a substitute in food formulations for more expensive traditional cereal grains.

The average protein content of lupin is just over 30 per cent, compared with 44 to 48 per cent in soybeans. In Europe, the flour is already being used in bakery and pasta products because it can replace eggs and butter to enhance colour and additional potential uses of lupins are in crunchy cereals and snacks, baby formula, soups and salads.

In addition to the protein, lupin flour is also said to contain non-starch polysaccharides which act like both soluble (oat fibre) and insoluble (wheat bran) fibre.


Another article about Lupin Flour

Also... tons of stuff saying if you have a peanut allergy you shouldn't eat lupin flour.

I haven't found a source in the US.

Last edited by Nancy LC : Fri, Dec-01-06 at 19:31.
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  #2   ^
Old Fri, Dec-01-06, 20:21
kallyn's Avatar
kallyn kallyn is offline
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Posts: 1,999
 
Plan: life without bread
Stats: 150/130/130 Female 5 feet 7 inches
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Progress: 100%
Location: Pennsylvania
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I know this is horribly silly, but the name "lupin" just makes me think of Harry Potter.
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  #3   ^
Old Fri, Dec-01-06, 20:25
Nancy LC's Avatar
Nancy LC Nancy LC is offline
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Posts: 28,330
 
Plan: Hedonic Paleo
Stats: 209.5/170.4/165 Female 5'8"
BF:
Progress: 88%
Location: San Diego, CA
Default

Hah! You know, when I first saw the article I thought that too. I've looked all over the Internet and couldn't find a source for lupin flour.
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  #4   ^
Old Fri, Dec-01-06, 20:29
TarHeel's Avatar
TarHeel TarHeel is offline
Give chance a chance
Posts: 16,944
 
Plan: General LC maintenance
Stats: 152.6/115.6/115 Female 60 inches
BF:28%
Progress: 98%
Location: North Carolina
Default

Are we talking lupine or lupin? At my house in NH I have have fields of lupine in early summer. Some are poisonous and some are edible. I've never wanted to experiment to find out which was which.

BTW, lupine is pronounced "lupin". Just to add to the general confusion.

Kay
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  #5   ^
Old Fri, Dec-01-06, 21:07
Lisa N's Avatar
Lisa N Lisa N is offline
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Posts: 12,012
 
Plan: Bernstein Diabetes Soluti
Stats: 260/-/145 Female 5' 3"
BF:
Progress: 63%
Location: Michigan
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Now I'm going to have Monty Python's skit, "The Lupine Express" going through my head for a while.
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  #6   ^
Old Fri, Dec-01-06, 21:33
Nancy LC's Avatar
Nancy LC Nancy LC is offline
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Posts: 28,330
 
Plan: Hedonic Paleo
Stats: 209.5/170.4/165 Female 5'8"
BF:
Progress: 88%
Location: San Diego, CA
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Well, it said Lupin, no "e" on the end. I thought the "e" made it "wolf-like" but its also the flower. How confusing!

Quote:
Lupin, often spelled lupine in the US, is the common name for members of the genus Lupinus in the family Fabaceae. Like most members of this family, Lupins can fix nitrogen from the atmosphere into ammonia, fertilizing the soil for other plants.
en.wikipedia.org/wiki/Lupin

Ok, that explains it!
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  #7   ^
Old Fri, Dec-01-06, 21:40
Nancy LC's Avatar
Nancy LC Nancy LC is offline
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Posts: 28,330
 
Plan: Hedonic Paleo
Stats: 209.5/170.4/165 Female 5'8"
BF:
Progress: 88%
Location: San Diego, CA
Default

Oh found this: lupin.org
And this: http://www.lupins.org/feed/#ingredients
Quote:
Food Ingredients

All lupin food ingredients are:

* GM Free
* Gluten free
* Close to Zero GI (Glycemeic Index)
Lupin Kernel Flour

In Europe and Australia lupin kernels are milled to produce an attractive pale yellow flour for niche market use. In both cases these flours which are used at low inclusion rates to enhance wheat flour, for use in a wide range of quality baked goods and confectionery.

In France the company Lup’ingredients produces a range of flours from the European White Lupin (L. albus). In The Netherlands LI Frank produce kernel flours from the Australian Sweet Lupin (L. angustifolius).

www.lifrank.nl

www.lupin.fr

Smaller quantities of Kernel flour of L. albus is also milled by Avelup in Chile and of L. angustifolius in Australia.

Dough functionality

Lupin kernel flour increases water retention and fat binding and can be a partial egg and butter replacement. It can improve the shelf-life of bread and improve the colour of biscuits, muffins and pasta.

Health implications

Nutritionally, the combination of high protein, high fibre and and health-wise very low glycaemic index are seen as a positive.

Human dietary research at Deakin University (Melbourne, Australia) found that replacing 10% wheat flour with lupin flour in bread resulted in significantly lower blood glucose and insulin levels after consumption. These results have been confirmed in another lupin bread trial conducted at Royal Perth Hospital (Western Australia).
...
Lupin Kernel Fibre Isolate

Kernel fibre remains after protein has been solubilised at high pH. It is predominantly a complex polysaccharide with a rhamnogalacturonic acid backbone with predominantly galactose and arabinose side chains. Some protein material can be strongly bound to the fibre fraction.

It can be further purified to a range of hydrocolloid fractions including pectic galactan.

www.megazyme.com/downloads/en/msds/P-PGALU.pdf

Functionality

It is virtually colourless, odourless and tasteless and can hold up to eight times its own weight of water. It can be used as a fat replacer in a range of products without losing functionality or taste (typically at 10-20% fat replacement in biscuits, sausages, burgers etc.).

Health implications

Researchers at Deakin University (Melbourne, Australia) have conducted dietary intervention studies with lupin kernel fibre and have found indicators for:

* Appetite suppression: Sausages with 20% fat replacement with lupin fibre was more satiating than either a full fat sausage or a sausage with 20% fat replaced with inulin.

Archer, BJ et al. (2004). Effect of fat replacement by inulin or lupin-kernel fibre on sausage patty acceptability, post-meal perceptions of satiety and food intake in men. British Journal Nutrition 91: 591-599.

* Cholesterol lowering: In an experiment comparing 2 diets with the same total fat content - lupin fibre reduced LDL cholesterol from 3.5 to 3.1 mmol / L.

Hall, R. S., Johnson, S. K., Baxter, A. L. and Ball, M. J. (2005). Lupin kernel fibre-enriched foods beneficially modify serum lipids in men. European Journal of Clinical Nutrition 59: 325-33.

* Bowel health: Lupin fibre acted as a faecal bulking agent, it reduced stool transit time by 17% and lowered the pH of the colon from 6.6 to 6.3. The fibre is considered a beneficial pre-biotic, increasing the number of Bifidobacterium in the gut tenfold.

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  #8   ^
Old Sat, Dec-02-06, 11:13
LarryAJ's Avatar
LarryAJ LarryAJ is offline
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Posts: 629
 
Plan: PP/PPLP
Stats: 150/140/140 Male 68 inches
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Location: Northern Virginia
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This would cause me some concern,
Quote:
Both sweet and bitter lupins in feed can cause livestock poisoning. Lupin poisoning is a nervous syndrome caused by alkaloids in bitter lupins, similar to Neurolathyrism. Mycotoxic lupinosis is a disease caused by sweet-lupin material that is infected with the fungus Phomopsis leptostromiformis; the fungus produces mycotoxins called phomopsins, which cause liver damage.
- from Wiwipedia. I think that would imply that it has the same problems that soy does. Read this about soy.
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  #9   ^
Old Sat, Dec-02-06, 11:44
Nancy LC's Avatar
Nancy LC Nancy LC is offline
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Posts: 28,330
 
Plan: Hedonic Paleo
Stats: 209.5/170.4/165 Female 5'8"
BF:
Progress: 88%
Location: San Diego, CA
Default

Tons of agricultural products have issues with very dangerous molds, like aspergillus on wheat, peanuts, any grain really.
Quote:
Some Aspergillus species cause serious disease in humans and animals, and can be pathogenic. The most common causing invasive disease are Aspergillus fumigatus and Aspergillus flavus. The most common causing allergic disease are Aspergillus fumigatus and Aspergillus clavatus. Other species are important as agricultural pathogens. Aspergillus spp. cause disease on many grain crops, especially maize, and synthesize mycotoxins including aflatoxin.
I'm not sure why that's such a prominent thing on the Wikipedia page since it isn't limited to just Lupin.

BTW: Most plant foods we eat contain toxins of some sort. Usually not in harmful to us because we've evolved ways of dealing with them. For instance: many have alkaloids, like potatoes; cyanogens, like lima beans and bamboo shoots; hydrazines in mushrooms; protease inhibitors and lectins beans; toxic amino acids in in fava beans and jack beans; oxalates in spinach, chard, beets, amarant, rhubarb; psoralens (cause DNA damage) in celery, parsley, parsnips -- just to name a few. But you know, this is why we cook food.

Last edited by Nancy LC : Sat, Dec-02-06 at 11:54.
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  #10   ^
Old Sat, Dec-02-06, 13:02
deirdra's Avatar
deirdra deirdra is offline
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Posts: 1,877
 
Plan: HF/vLC/GF,CF,SF
Stats: 197/136/150 Female 66 inches
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Progress: 130%
Location: Alberta
Default

I'm dating myself, but the first thing that popped into my mind was the Monty Python lupin episode.
http://www.ibras.dk/montypython/episode37.htm#6
It made reference to eating them, but I thought that was just part of the humour.
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  #11   ^
Old Sat, Dec-02-06, 18:09
LarryAJ's Avatar
LarryAJ LarryAJ is offline
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Posts: 629
 
Plan: PP/PPLP
Stats: 150/140/140 Male 68 inches
BF:
Progress: 100%
Location: Northern Virginia
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Quote:
Originally Posted by Nancy LC
BTW: Most plant foods we eat contain toxins of some sort.
That is why we should let other animals eat plants and then we eat ALL of the tasty animals. Except that the USDA, FDA, etc. won't let us eat everything - not that I really want to anyway.

My gripe is that the information, that we should be getting about the various foods available to eat, is almost NEVER unbiased.
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  #12   ^
Old Sun, Dec-03-06, 20:33
gryfonclaw's Avatar
gryfonclaw gryfonclaw is offline
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Posts: 346
 
Plan: Perpetual Atkins Induct.
Stats: 220/198/160 Female 69 inches
BF:ARGH I KEEP TRYING
Progress: 37%
Location: Georgia. Oh yeah!
Default

Of course, when I saw this, I was like,







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  #13   ^
Old Mon, Dec-04-06, 11:11
relliott1's Avatar
relliott1 relliott1 is offline
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Plan: Atkins
Stats: 225/140/140 Female 5' 4.5"
BF:
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Location: Eugene, OR
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Quote:
Originally Posted by gryfonclaw
Of course, when I saw this, I was like,









LMAO! You and me both!
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  #14   ^
Old Mon, Dec-04-06, 15:14
gryfonclaw's Avatar
gryfonclaw gryfonclaw is offline
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Posts: 346
 
Plan: Perpetual Atkins Induct.
Stats: 220/198/160 Female 69 inches
BF:ARGH I KEEP TRYING
Progress: 37%
Location: Georgia. Oh yeah!
Default

Quote:
Originally Posted by relliott1
LMAO! You and me both!


I'm glad I'm not the only one!
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