Oh Dear Oh dear Oh Dear

I have just picked up a copy of the BHF booklet entitled "So you want to lose weight...for good"

Here are their meal ideas

Baked beans on toast
Baked potato with a chicken portion, barbecue sauce,peas and sweetcorn
Smoked mackerel risotto with a large green salad
Fish fingers with mashed potato and mixed frozen vegetables
Sliced ham with lettuce, beetroot ,tomato,grated carrot and warm crusty bread
Potato and bean curry on a bed of rice , with sliced banana and grated cucumber
Strips of cooked chicken with red kidney beans and sweetcorn on a large bed of mixed salad served with a granary bread roll
Beef and vegetable casserole with boiled potatoes, mashed swede and carrot Pasta quills with tomato and mushroom sauce.

They say and I quote " Cut your shopping bill by buying smaller amounts of lean meat and chicken and bulk it out with fillers like baked beans, chick peas or red kidney beans."!

Where do you start. The mind boggles