Menu:

B: Last of the leftover veggie chili with sprinkling of parmesan
S: none
L: Smoked Mackerel with a salad with olive oil and balsamic dressing and a few olives.
S: half cup cooked shrimps with table spoon each of hummus and lf tzatziki
D: Chicken cooked in lime, garlic, green chili and corriander....hmm hmm. With green beans

Water 50 floz so far
2 cups coffee

Phase 2:
BF: 2 eggs on 1 whole wheat english muffin w/ Cheese and Hollondaise, OJ
Snack: Skipped
Lunch: Lemon Peppered Trout and Grilled Veggies
Snack: ?
Dinner: Rosemary Roasted Chicken with Brown Rice and Veggies
Snack: Homemade Orange Sherbet

WOO HOO! Back from the grocery store so my fridge is MUCH more sb friendly!!!
B: 2 eggs overeasy, 2 pieces canadian bacon, 1/2c. raw carrots
S: none was at church.
L: 3 slices ham, 1 oz cheese, 2c. raw veggies (carrots, radishes, broccoli) 1c. grapes
S: probably 1 hardboiled egg
D: grilled hamburger, salad with red onion, broccoli, zucchini, and oo/vinegar dressing

I bought cheese, and cut it into 1 oz pieces, and put in a baggie, so I KNOW how much I'm eating. Not guessing. Also measured out my peanuts into little snack baggies 1/4 c. each. I am on a FOCUSED MISSION!!!!!

Good girl Camelle, I KNOW you can do this

Breakfast : 2 egg omelette with bacon, onions and spinach

Lunch : 1 pork chop with spinach and brocolli and small salad with tuna/mayo

Snack : fudge bar, banana and a few crackers

Supper : cubed chicken breast with a salad maybe?

Phase 2

Exercise: 45 min TaeBo video.

B: 2 Flax plus waffles with sf syrup, strawberries, grapes, cherries, 2 coffee and water.
s: grapes and peanuts.
L: Grilled steak and strawberries, grapes, water, ww kashi crackers x4, peanuts (on a picnic).
s: sf chocolate pudding, yogurt with grapes in it.
D: Steak and veggies stirfry with red curry and 1/2 cup of low fat coconut milk mixed into it (soup creation). Hope coconut milk is okay to use? (only 1 gram of sugar per 1/4 cup and 1 gram of carbs).
s: glass of white wine.