Hi Everyone, I just wanted to introduce myself. I am 41 years old and a newcomer to low carbing. Started two weeks ago, don't know how much weight I lost in the first week (scales broken) but have lost 4 kilos this week. :roll: I can't tell you how amazed I was when the doctor weighed me today!!!! I am just so thrilled, finally something that works. I've had a weight problem for 13 years since the birth of my second child, I was diagnosed hypothyroid and four years ago PCOS. have tried ever since to lose weight on low fat diets, which may work for some people but certainly did'nt for me. Well 4 kilos down 50 to go :(
I'm looking forward to getting to know some of you wonderful people, bye for now. Kaye

Hi there and welcome. If you haven't already check out the "Local Support Forum" as well. You'll find a section there with other Australian folks. Maybe you'll find someone you even know!!

Sounds like you're off to the right start. Congratulations on your first loss!

Nice to meet U. I did all the low-fat diets around and this WOL definitely works!!! I have been in maintaince now for 3 months!

Thanks so much for your welcome. It helps so much to know that a person isn't alone. Happy Christmas to everyone.

Hello Kaye, good to see another Aussie. If you would like to e-mail me I can give you some Aussie lo carb site addresses. Regards Karni
PS you are doing so well

Hi Karni

Thanks for your welcome message. I would love some Aussie sites. I've found heaps of info here on this site, recipes & tips etc.
Sorry I couldn't work out how to email you so I hope you read this. i really am a beginner, can't even get my smilies to work
Hope to chat with you soon.
Bye kaye

Hello Kaye, the first 2 addressess are Aussie the first one is for lo-carb the second one is an Aussie weight loss group that is supportive. The aussie lo carb site has a link for FAQ (frequently asked questions) you will find it in message 4149 posted by "Shirley".


http://groups.yahoo.com/group/LowcarbOz/

http://groups.yahoo.com/group/01_au...?yguid=86861258

http://groups.yahoo.com/group/Low-C...?yguid=86861258

http://groups.yahoo.com/group/LowCa...?yguid=86861258

Hope this helps Kaye and hope to see you on the Aussie sites.
Regards Karni

I noticed by your name and stats you have that you are following a plan suggested by your physician.

Does your physician approve of the Low Carb/Protein diet?

Very seldom will a doctor approve of it, I find.

I am concerned as my doctor says NO to it. But, I am wondering if he is just one of the doctors who has not taken the time to study the material concerning the Low Carbing?

Would love to hear what your doctor had to say.

Please contact me by e-mail........as I might not be able to find this thread again? Not use to this yet.

JoAnnAtkinson~juno.com

Jo Ann in TEXAS wondering which plan to follow?????

Hi there, nice to meet you. Im new to this too and i wish you the best of luck. This site seems wonderfull cause you can realize you arent alone out there.

Carrie-Ann

Hello JoAnne, I am unable to e-mail you so I hope that you read this. My GP totally supports lo-carb way of life. Is very supportive and is in fact a devotee himself. My plan is similar to protein power but I guess it is a matter of choosing which plan you think you could make work. By the way we share the same birthday except I was born in 63.
Regards Karni

I am only familar some with the Atkins diet. Don't know much about the Protein Power?

Did your doctor just tell you to go on any low carb or did he specify which one he liked? Did he also tell you he wants to keep track of your health with the blood work?

I read the other day on one of the thread that drinking water is so so very important while doing this diet........not only for the weight loss, but mainly for the health. If your stick is turning dark purple, I was told that is not good and it means that you are not drinking enough water. Keeping in mind, I don't know personally, but it makes sense to me. So, I plan on drinking the water too, when I begin this WOE!

Yes, I noticed we had the same birthdates! We will have to celabrate !

Talk to you soon?
Jo Ann in TEXAS

Hi Carrie-Ann
thanks for the welcome, good luck with Low Carbing !!!! I have only started about three weeks ago, and so far it's going great. The people here are just fabulous, so helpfull.
You can email me any time if you want to chat, maybe we can help each other ? kobrien~ihug.com.au
bye for now
Kaye