Oh, I don't see it as having been a battle! -- OR bad! I see it as a wonderful journey. My own Advance Placement course in how to be the best Artful I can be... How to Live in this body as well as I can. God has been in it all -- Guiding through it all... and the Lessons I've learned in dealing with it...!!! As I said, I'm grateful.
I started with a Ph.D. in nutrition 30 yr. ago and he guided me through lots of stuff before retiring a few years ago. For him I am VERY grateful. My problem may have begun with a (presumably broad spectrum) antibiotic I was given when I was 13 months old. I don't ever remember not having fatigue and allergy problems. Didn't really take a lot of antibiotics over the years. Did take birth control pills 30 yr. ago.
Read The Yeast Connection and took nystatin 25 yr. ago. Had previously discovered that I felt better on the Atkins Diet. I've never felt WORSE than when I tried to go vegetarian!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I eat eggs or homemade sausage for breakfast with a piece of fruit. Will often put the egg on a steamed WHOLE bunch of chopped collards (I steam them fresh). Think they're great with a fresh-crushed clove of garlic on it and a T. or 2 of olive oil.
I make my own sausage with herbs from my herb garden because all sorts of molds bother me -- and that means dried herbs... and even Whole Foods adds sugar to their sausage!!
I don't eat grapes, potatoes, or other high carb foods. For lunch I eat 5 oz. of meat: Try to eat sardines at least twice a week since they (and collards) are so high in calcium. They're really cheap, too. Might do tuna once a week (concern for the mercury)... and another piece of fruit.
For dinner, more meat. I make low-carb meat loaf, low carb stuffed peppers, etc., and big helpings of 2 low-carb steamed vegetables with healthy oil on them. I started with
The Yeast Connection when it first came out. Also bought the tapes of a medical conference 15 yr. or more ago and listened to them with Merck Manual in one hand and unabridged dictionary in the other. Leo Galland, M.D. was one of the presenters and I found some more recent research onine recently through pecahbread.com. Now, THAT's the most helpful site I've yet found!! I haven't read much in the past 10 yr.
Maybe it was curezone.com that I tried maybe a month ago and found it not to be very helpful. the folks I experienced there (one man, in particular) were adament that everybody needs to eat like they do. They were telling me that I needed to do a Dr. Somebody's liver cleanse and when I asked how that made sense from a physiological standpoint all I got was what I believe to be ignorance. Told my very knowledgable gastroenterologist about it and he said, "You can find all sorts of stupidity on the Internet!"
Am very grateful for this site and the SCD site. They weren't easily findable maybe a year ago when I last looked for current research. Searching on google.com is how I got here. I'd love to see your treat recipe. On THIS site? Thanks SO much!!! We need all the creativity we can get!!!
Thanks for telling me about wholeapproach.com. I looked at their recipes and there's no way I could eat that stuff. Too high carb. I'd love to think that as some point I might be able to. There's an SCD support group here. I visited it last month. Plan to go again -- though they don't have to eat nearly as strict a diet as I do. Maybe it won't always be thus.
Thanks so MUCH for all you said!! Sounds like you're on the right track with your little girl. If you can avoid the developmental problems my kidz had as a result, I believe, of yeast, more power to you!!! The things I had to do to get them through it... well, it was a lot of work.
Blessings back atcha,
Artful
