I have a question, about my breakfast here at work, I'm doing Atkins and i'm in the induction now week 2, I eat an omlette almost everyday in the morning at work, it's made from powdered eggs, and has Chicken sausage, and Mozz cheese
any idea on carb count ? is this too much for me(even though i don't have to eat lunch on the days i eat the omlette as I'm still fullall day)

I would guess that you are getting 5 or less carbs from that meal. Gotta tell you, it doesn't sound all that good. Give me good ol' pork sausage and fresh eggs, and maybe some baby swiss or a longhorn colby. I had a mushroom, onion, green/red/yellow pepper, colby and ham omelette this morning.

And you also shouldn't be skipping lunch.

"Gotta tell you, it doesn't sound all that good"
yeah, but it;s the best we got here at work.

"And you also shouldn't be skipping lunch."
I know, but the omlette is so big i'm just not hungry, should I force myself to eat lunch?? if so i will, please let me know.
also does anyone have a link for online lists of foods/condiments, and their carb contents? that would help a lot for me with hidden sugar/carbs.
thanks for being supportive!

Not make yourself, but yes you need to eat. I don't have my book with me, but I think it states every 4-5 hours you need to eat. Try this for carb counts www.carbohydrate-counter.org

The carb gram counter at atkins.com is what I used.

And I wouldn't eat if I wasn't hungry. Although you might want to have a snack mid-afternoon, so you don't have to eat as big an evening meal. Some nuts or something with some fat in it, would keep you from going heavy at supper. I assume you are pretty hungry by suppertime?

And sorry for making fun of your breakfast. How is chicken sausage anyway? I've never seen this product.

haha, no problem! it sounds worse than it tastes, it is actually very good, i wouldn't have known the difference if someone hadn't told me what it was.

and thanks for the links Tom and Twister

I use fitday to count my carbs. The part is it's free.

http://www.fitday.com/