I know that i am not the only person besides elvis who likes peanut butter and banana sandwichs. However banana carbs are very high so I remedy that by putting peanut butter and a very small amount of banana extract in some whipped cream and putting that in the sandwich too. Low carb bread of course is a must. It might work in a wrap or mixed right with the peanut butter but I am happy with this so feel free to experiment.


with my bread this sandwich comes out at about 20 carbs..so it isnt really a daily thing more like a banana craving thing

peanut butter - 3 carbs
bread - 12 carbs
whipped cream- 4-6 depending on how much I use
the extract has no carbs

Oh yummy! Thanks!

I just had a flashback to childhood and this stuff called PB Maxx. They made one that was banana flavored. MMMMMMM!

you know what i've discovered since atkins with fruit? a little goes a long way...i love pb&banana too, and i slice off about an inch of a banana and spread it out very well on my sandwich. it's amazing how little you really need!

now your talking my kind of food i found Pepridge Farm bread thst has 3 yes i sai 3net in each piece, ( get down honey) went to Wal-Mart to get some gricoes, and WAAAAAA, i coyld only find 5carb one, all out of the 3. bummer!
have you ever tried P_B, and grill it like grilled cheese? grill P&B is good too. i sread my p-b real thin and banan too, yum, yum,
some of the stats i see here are unbeliveabl i can't get over how well ya'll have lost, i'm a very slow loser. ya'll are doing great, keep it and who knows, maybe it will run off me, (y right)
ya'll have a good day bj