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  #1   ^
Old Mon, Nov-03-03, 13:22
jeanyyy's Avatar
jeanyyy jeanyyy is offline
Senior Member
Posts: 6,817
 
Plan: None
Stats: -/-/- Female 6'6"
BF:
Progress: 5%
Location: BC
Default Pumpkin Pound Cake

* Exported from MasterCook *

PUMPKIN POUND CAKE

Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup canned pumpkin
1 cup Splenda, bulk [I used 2/3 cup Splenda + 2 Tbsp brown Sugar Twin]
5 large eggs
6 ounces almond meal -- 2 cups [I went by the weight]
1 teaspoon baking powder
1 teaspoon vanilla extract
1/2 teaspoon pumpkin pie spice [I made my own - 2 tsps cinnamon, 1 tsp nutmeg, 1 tsp ginger - and used 1/2 teaspoon of the mixture]

Preheat oven to 300f. Spray a loaf pan with cooking spray and sprinkle 2T of the Splenda in the pan. Set aside.

Beat pumpkin, powder, vanilla and pumpkin spice with the sweetener until smooth.

Beat in eggs then almond flour. Add a little water IF needed to make it a thick, but pourable batter. [I didn't need to, my pumpkin was frozen so maybe had extra moisture]

Pour into prepared pan and bake 1 hour to 1 hour and 15 minutes. It will pull
away from the sides of the pan and "test" done with a toothpick when it's cooked correctly. [I baked mine about 50 minutes only - in a glass Pyrex loaf pan]

Top with freshly whipped cream with Splenda and pumpkin pie spice added!

- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 95 Calories; 7g Fat (62.0% calories from fat); 4g Protein; 5g Carbohydrate; 2g Dietary Fiber; 58mg Cholesterol; 52mg Sodium. Exchanges: 1 Grain(Starch); 3 Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
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  #2   ^
Old Sat, Nov-08-03, 15:21
cwfgirl's Avatar
cwfgirl cwfgirl is offline
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Posts: 2,154
 
Plan: South Beach
Stats: 185/180/175 Female 5'11"
BF:
Progress: 50%
Location: Hill Country, Texas
Default

Jean,
It's a pumpkin kind of day and this looks very yummy. Will make this after the bars come out of the oven!
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  #3   ^
Old Wed, Nov-19-03, 01:42
jeanyyy's Avatar
jeanyyy jeanyyy is offline
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Posts: 6,817
 
Plan: None
Stats: -/-/- Female 6'6"
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Default

I hope it turned out for you, Krista!
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  #4   ^
Old Wed, Nov-19-03, 05:50
cwfgirl's Avatar
cwfgirl cwfgirl is offline
Senior Member
Posts: 2,154
 
Plan: South Beach
Stats: 185/180/175 Female 5'11"
BF:
Progress: 50%
Location: Hill Country, Texas
Default

Oh my, this was awesome! I'm going to make it for Thanksgiving that's for sure. I was telling the gals at Curves about this and the pumpkin bars last night. Now I have to bring in the recipe AND samples LOL. Thanks again, Jean!
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  #5   ^
Old Wed, Nov-19-03, 06:43
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surfnmom surfnmom is offline
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Posts: 563
 
Plan: CAD
Stats: 198/155.4/132 Female 5'5
BF:
Progress: 65%
Location: usa
Default

Hi, jean
This looks good,
will add this to my growning recipe collection

one question, how many carbs per a serving, and how many servings? was looking at the carb count you have listed is it 5 carbs per serving?

It's early, and my brain isn't fully functioning Yet LOL

duh saw the servings is 16 so 5 carbs a serving, and is that net carbs, sorry for being a pain in the butt so early
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  #6   ^
Old Fri, Nov-21-08, 07:27
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CarolynC CarolynC is offline
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Posts: 631
 
Plan: Protein Power
Stats: 211/186.8/164 Female 68 inches
BF:
Progress: 51%
Location: Alabama
Default

I made this yesterday. It was great.

I cut it into 12 slices. I used Sweetzfree, so no carbs in the sweetener. Fitday says that each slice had:

106 calories
8 g fat
5 g protein
4 g carb
2 g fiber
Net Carbs = 2 g per slice
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  #7   ^
Old Tue, Nov-25-08, 21:13
TimesTwo's Avatar
TimesTwo TimesTwo is online now
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Posts: 1,754
 
Plan: Atkins Induction
Stats: 156/126.4/106 Female 5 feet 0 inches
BF:Yes, he's great!
Progress: 59%
Location: LI, NY (orig. VA)
Default

I made this for Thanksgiving last year, and I'm making it again this year. It's delicious!
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