Tue, Apr-08-03, 18:31
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Former Couch Potato
Posts: 1,877
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Plan: Atkins
Stats: 209/195.5/165
BF:Oh yeah!
Progress: 31%
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Hi there,
Here's the summary from Fitday for the ingredients listed in the recipe. You just need to divide by the number of cups you make. I usually get 8, so the net carb counts is 2.7.
K.
Nutrition Facts
Amount Per 1 serving
Calories 2238
Calories from Fat 2142
% Daily Value *
Total Fat 238g 366%
Saturated Fat 134g 670%
Polyunsaturated Fat 16g
Monounsaturated Fat 76g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrate 29g 10%
Dietary Fiber 8g 32%
Protein 21g 42%
Last edited by Kaillean : Tue, Apr-08-03 at 18:32.
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