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  #76   ^
Old Wed, Oct-31-07, 23:28
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Wednesday PM
-4 miles on treadmill
-2 miles on the recumbent bike (only 5 minutes but very very hard at a high resistance)

I haven't been going to bed early enough, so 6am bootcamp is out of the question this week.
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  #77   ^
Old Thu, Nov-01-07, 19:13
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Thursday PM
4 miles on treadmill
Zumba Cardio for 1 hour
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  #78   ^
Old Fri, Nov-02-07, 07:25
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Friday AM
2 miles on stairclimber

Will go again later.
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  #79   ^
Old Sat, Nov-03-07, 12:09
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Friday PM
.5 walk outdoors
3.5 miles on treadmill
1 mile on stairclimber

Saturday AM
3 miles on treadmill
1 mile on elliptical
Bootcamp class for 1 hour

Sunday
OFF
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  #80   ^
Old Tue, Nov-06-07, 08:18
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Monday PM
3 miles on treadmill
3 miles on stairclimber

Tuesday AM
4 miles on treadmill
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  #81   ^
Old Wed, Nov-07-07, 08:24
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Tuesday PM
Basic training class for 1 hour
3 miles on treadmill
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  #82   ^
Old Wed, Nov-07-07, 20:22
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Red face I said I would but I went anyway....
Wednesday PM
Core strength class for 30 minutes
3 miles on treadmill
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  #83   ^
Old Thu, Nov-08-07, 21:42
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default I am too tired to type........
Thursday PM
4 miles on treadmill
Zumba Cardio Class for 30 minutes
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  #84   ^
Old Fri, Nov-09-07, 09:00
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default The hardest 5 miles of my life...
Friday AM
3.5 miles on treadmill
1.5 miles on stairclimber

No gym for a week...this is it until next Friday. I'll be away in NYC and I'm sure I won't have time for travel to/from the gym. I packed a resistance band, winsor pilates and taebo. My goal is to do at least 1 tape each day and resistance training 3/times over the 6 days I'm gone.
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  #85   ^
Old Mon, Nov-12-07, 12:08
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Sunday
10 minutes of situps, jumping jacks and mountain climbers
20 minutes of all-body strength training w/ resistance band (very hard work)
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  #86   ^
Old Tue, Nov-20-07, 08:23
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Monday PM
3 miles on stairclimber
1 mile on treadmill

5 minutes on inner thigh weights machine
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  #87   ^
Old Tue, Nov-20-07, 22:10
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Tuesday PM
2 miles on treadmill
Basic training class for 1 hour
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  #88   ^
Old Wed, Nov-21-07, 23:07
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Wednesday PM
2 miles on stairclimber
1 mile on treadmill
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  #89   ^
Old Wed, Nov-28-07, 09:37
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Wink
Sunday- 1 mile
Tuesday- 3 miles
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  #90   ^
Old Wed, Nov-28-07, 21:00
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Wednesday- 1.5 miles
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