Didn't weight train on wed but did 2.5 mile hike on thurs June 19

June 22
Walked 2.5 miles. Next week I will be better and get some weight training in. Arms are getting noticably flabby compared to the rest of me.

June 26
2.5 mile hike, felt great. Need to get weight trianing and abs of steel back in.
Legs are llooking noticibly better...more muscular

June 27
Walked about 3 miles today along the ocean. Big waves, great sounds, and sand beneath my feet. Life is wonderful and I am so blessed.

Was lazy on weekend....oh well.

July 1
Walked slowly 1.5 miles, fighting off cold, chect very congested...will try again tomorrow.

July 3
Three mile walk...pushed moderately hard.
Feel like I am needing more exercise. Happy about the way my legs are toning up.
Decided to do another long distance walk on September 20.

Cant tell the date on my watch...getting old. It is really sad! I think today is the 6th. Getting frustrated with my lack of progress and need to kick the exercise up a bit. Want to get some more walking in and abs of steel and arm exercises.
My goal for today is a long distance walk.

July 7
9 holes of golf...took about 1 hour. Fun and exercise at the same time.

July 6-Did about a nine mile walk. Felt good.

July 8-4 hours painting
July 9 4 hours painting. Good upper body conditioning
July 10-2.5 mile hike.

July 11-7 hours physical labour...heart rate not up but good upper body toning.

June 12-5 hours physical labour, upper body. Mild.

June 14
5 hours physical labour...heart rate not up but upper body toning.

July 15-day one, 89 left 3 mile hike fast pace
July16-day2-88 left 3 mile hike-fast pace
July 17-day 3-87 left

July 18- day 4-86 left-30 min swimming-slow, heart rate up 1/2 time, 60 abs
June 19-getting my butt out the door for a walk---will post later with result...

July 19-3 mile hike-jogged about 25% of it. Did it alone with headphones, it was kinda nice for a change of pace. I usually go in early morning, so mid afternoon was tough because of the heat.

Day 5-85 left