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  #76   ^
Old Tue, Sep-29-09, 10:45
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Monday September 28th

Ran 5 miles on treadmill
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  #77   ^
Old Wed, Sep-30-09, 14:43
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Tuesday September 29th

Rest
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  #78   ^
Old Wed, Sep-30-09, 14:46
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Wednesday September 30th

Ran on treadmill - 2 miles HIIT alternating 3.5mph and 9.5mph and 1 mile slow jog at 5mph.

Pushups - 14-16-12-12-23

Curls - 3 sets of 15 w/45# bar

Pull ups on Total Gym - highest incline - 3 sets of 20.
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  #79   ^
Old Thu, Oct-01-09, 10:58
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Thursday October 1st

Ran on treadmill 4 miles.

Squats 4 sets of 15
Leg lifts 3 sets of 15
hamstring curls 3 sets of 15

Ab lounge 100 reps
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  #80   ^
Old Sun, Oct-04-09, 06:53
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Friday & Saturday October 2nd & 3rd

Rest
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  #81   ^
Old Sun, Oct-04-09, 13:08
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Sunday October 4th

Treadmill - 1 mile warm up plus 2 miles of HIIT walking/running.

Pushups
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  #82   ^
Old Tue, Oct-06-09, 09:44
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Monday October 5th

Rest
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  #83   ^
Old Tue, Oct-06-09, 09:45
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Tuesday October 6th

Ran 4 miles on treadmill

Pushups - about 80 total
Curls- 2 sets of 15
Chin ups (real ones) 1 rep, 3 sets
Chin ups (assisted on Total Gym) 15 reps, 3 sets
Pull ups on Total Gym 1 set of 50 reps

Went a little old school today.... mostly pulls ups and pushups.
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  #84   ^
Old Thu, Oct-08-09, 10:25
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Wednesday October 7th

Rest
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  #85   ^
Old Thu, Oct-08-09, 10:29
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Thursday October 8th

Treadmill- one mile warmup, then 1.5 miles of HIIT. I got my speed up to 9.5mph today, but after 2 cuicuts of that, I felt like I was hyperventilating. I had to stop and sit down, clasped my hands over my mouth to get my breathing under control. Kinda scary. I won't be doing 9.5 again for a while. I think I hold my breath when I sprint, I need to BREATHE!!

100 pushups

Pull ups on Total Gym -w/out pulleys. 3 sets of 15.
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  #86   ^
Old Fri, Oct-09-09, 14:26
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Friday October 9th

Treadmill - warmup 1.5 miles running

Squats - 6 sets of 15

Quads - 3 sets of 15

Hamstring curls - 3 sets of 15
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  #87   ^
Old Tue, Oct-13-09, 14:40
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Saturday October 10th

2 miles on treadmill

120 pushups
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  #88   ^
Old Tue, Oct-13-09, 14:41
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Sunday October 11th

Rest
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  #89   ^
Old Tue, Oct-13-09, 14:42
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Monday October 12th

Ran 2 miles on treadmill
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  #90   ^
Old Tue, Oct-13-09, 14:44
Marcia Mae's Avatar
Marcia Mae Marcia Mae is offline
Never Give Up!!
Posts: 2,936
  
Plan: Atkins
Stats: 200/139/140 Female 5 feet 5 inches
BF:
Progress: 102%
Location: Wisconsin
Default
Tuesday October 13th

Ran 3 miles on treadmill

120 pushups

curls w/45# 3 sets of 10

chin ups 3 sets of 15
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