I had another good day. Everyday is good when you stick to the plan. I just joined a weigh in challenge so I am only going to be weighing once a week. I know weight fluctuates so I am not going to weigh myself daily because it might depress me. I am hoping to add exercise in hopefully this weekend. I hoped everyone had a safe and terrific weekend.

Ok Bev where are you? Were you able to start today? I hope everything went well.

Brick, I am here young lady, I posted in your journal!
Hi everybody, hope that you all had a great weekend , had a fab time with my family and of course did a little shopping , not as much as usual as my sis is starting a business and they were throwing the party so Belk was the only stop!

Hello everyone. I am on day 5 and I am already down 5lbs. I weighed this morning and I am at 200.5lbs. I am so happy. I also use the keto sticks and I am dark purple. I plan on taking this wol just one meal at a time.

4 miles today! How bout you?

I am so proud of you Bev. I did not get any exercise in. I had a very late night. It is in my journal. I think I went to bed between 5am-6am and I got up late today. Actually I am not tired so I probably could have done WATP. I am just so out of the loop I am just going to have to just do it. I plan on losing 15-20lbs by the end of June.

4 miles today, feeling good power walk, walk power walk.
Have a great weekend, we are getting some much needed rain
I am suppose to hook up with a friend after a wedding or head to my sisters house to eat crabs

I just want to say hi to everyone. I stuck with the plan today even though I am feeling sick. I hope everyone have a great weekend. We are getting a lot of rain in Ga. I hope they put out those wildfires in south Ga.

Hey everybody, jus droppin by to holla!

Hello All,
Bev I am too jealous, you are kicking butt with your exercise. Keep up the good work. I've been doing a little myself. I created a mini challenge for myself to sneak in a little exercise. I am not going to use the elevator here at work for the entire summer. Well I work on the 5th floor. I have been up and down those darn things three times today. Whoa! you talking about one tired sister right here!
Cys

Hey ladies...

I'm new to this board.. Well, I've been lurking for awhile...And I would like to know if I can join you all.

To introduce myself: My name is Gina; currently living Dallas. I was living in NO until I got flooded out with Katrina..... I'm 43 and married. No children. I'm the E-Commerce Operations Mgr for a financial company here in TX.

I'm following Protein Power. I'm working to lose a total of 101-105 lbs. I'm almost halfway there.

Looking forward to chatting with y'all.

Welcome Gina . You will get a lot of encouragement. I hope to be at 185 by the beginning of July. You may want to start a journal as soon as you can so we can support you. Feel free to stop by and leave comments in our journals.

Hey everybody! I got my exercise on.... 4 more miles

Where ya'll at !

Bev I am here. Good for you. Today when I got home my blood sugar had dropped to 69. It is is up to 79 now. I went to sleep at 8pm and I just woke up. I am going to shower and then go back to bed. Tommorrow is Thursday.Yeah!!!! I can't wait until this weekend.