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Reload this Page January 2023 31-Day Walking Challenge
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  #61   ^
Old Thu, Jan-12-23, 08:31
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,294
  
Plan: LC, GF
Stats: 241/185/140 Female 165 cm
BF:
Progress: 55%
Location: Eastern ON, Canada
Default
January Target: 155,000 steps
(average 5000/day .. rounded to nearest 50)

01 .... 3,750 .... 151,250
02 .... 3,950 .... 147,300
03 .. 10,100 .... 137,200
04 .... 3,800 .... 133,400
05 .... 6,050 .... 127,350
06 .... 2,750 .... 124,600
07 .... 3,250 .... 121,350
08 .... 4,900 .... 116,450
09 .... 4,250 .... 111,550
10 .... 3,650 .... 107,900
11 .... 4,550 .... 103,350 to go
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  #62   ^
Old Thu, Jan-12-23, 10:46
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,252
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
January 2023 daily step target: 5,000

01/01 ......... 5,064
02/01 ......... 5,318
03/01 ......... 6,688
04/01 ......... 5,591
05/01 ......... 6,726
06/01 ......... 5,220
07/01 ......... 5,308
08/01 ......... 6,100
09/01 ......... 5,525
10/01 ......... 5,204
11/01 ......... 6,520
Reply With Quote
  #63   ^
Old Thu, Jan-12-23, 23:40
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,847
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 4,000/10,000 per day (off day/work day)
January goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 3595 --- 246,405
- 02 --- 3464 --- 242,941
- 03 - 12,700 --- 230,241
- 04 - 12,027 --- 218,214
- 05 - 10,227 --- 207,987
- 06 - 12,728 --- 195,259
- 07 --- 5531 --- 189,728
- 08 --- 3922 --- 186,336
- 09 --- 8635 --- 177,701
- 10 --- 8932 --- 168,769
- 11 --- 8696 --- 160,073
- 12 --- 8238 --- 151,835
Reply With Quote
  #64   ^
Old Fri, Jan-13-23, 01:46
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,950
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for January = 310,000

01 – 11,502 steps - 298,498
02 - 10,559 steps - 287,939
03 - 10,835 steps - 277,104
04 - 12,672 steps - 264,432
05 - 12,861 steps - 251,571
06 - 10,597 steps - 240,974
07 - ..8,306 steps - 232,668
08 - 11,099 steps - 221,569
09 - 12,200 steps - 209,369
10 - 11,575 steps - 197,794
11 - 11,842 steps - 185,952
12 - 15,346 steps - 170,606 to go
Reply With Quote
  #65   ^
Old Fri, Jan-13-23, 07:50
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,344
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
Goal 9,000/day = 279,000

01 - 10,205 - 268,795
02 - 11,600 - 257,195
03 - 10,661 - 246,534
04 - 11,733 - 234,801
05 - 9,843 - 224,958
06 - 9835 - 215,123
07 - 7,032 - 208,091
08 - 3553 - 204,538
09 - 13,853 - 190,685
10 - 10,692 - 179,993
11 - 9142 - 170,851
12 - 9,268 - 161,583
Reply With Quote
  #66   ^
Old Fri, Jan-13-23, 09:25
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,294
  
Plan: LC, GF
Stats: 241/185/140 Female 165 cm
BF:
Progress: 55%
Location: Eastern ON, Canada
Default
January Target: 155,000 steps
(average 5000/day .. rounded to nearest 50)

01 .... 3,750 .... 151,250
02 .... 3,950 .... 147,300
03 .. 10,100 .... 137,200
04 .... 3,800 .... 133,400
05 .... 6,050 .... 127,350
06 .... 2,750 .... 124,600
07 .... 3,250 .... 121,350
08 .... 4,900 .... 116,450
09 .... 4,250 .... 111,550
10 .... 3,650 .... 107,900
11 .... 4,550 .... 103,350
12 .... 6,350 ...... 97,000 to go
Reply With Quote
  #67   ^
Old Fri, Jan-13-23, 10:05
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,252
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
January 2023 daily step target: 5,000

01/01 ......... 5,064
02/01 ......... 5,318
03/01 ......... 6,688
04/01 ......... 5,591
05/01 ......... 6,726
06/01 ......... 5,220
07/01 ......... 5,308
08/01 ......... 6,100
09/01 ......... 5,525
10/01 ......... 5,204
11/01 ......... 6,520
12/01 ......... 5,335
Reply With Quote
  #68   ^
Old Sat, Jan-14-23, 01:22
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,847
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 4,000/10,000 per day (off day/work day)
January goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 3595 --- 246,405
- 02 --- 3464 --- 242,941
- 03 - 12,700 --- 230,241
- 04 - 12,027 --- 218,214
- 05 - 10,227 --- 207,987
- 06 - 12,728 --- 195,259
- 07 --- 5531 --- 189,728
- 08 --- 3922 --- 186,336
- 09 --- 8635 --- 177,701
- 10 --- 8932 --- 168,769
- 11 --- 8696 --- 160,073
- 12 --- 8238 --- 151,835
- 13 --- 7821 --- 144,014
Reply With Quote
  #69   ^
Old Sat, Jan-14-23, 03:08
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,950
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for January = 310,000

01 – 11,502 steps - 298,498
02 - 10,559 steps - 287,939
03 - 10,835 steps - 277,104
04 - 12,672 steps - 264,432
05 - 12,861 steps - 251,571
06 - 10,597 steps - 240,974
07 - ..8,306 steps - 232,668
08 - 11,099 steps - 221,569
09 - 12,200 steps - 209,369
10 - 11,575 steps - 197,794
11 - 11,842 steps - 185,952
12 - 15,346 steps - 170,606
13 - 10,575 steps - 160,031 to go
Reply With Quote
  #70   ^
Old Sat, Jan-14-23, 06:57
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,344
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
Goal 9,000/day = 279,000

01 - 10,205 - 268,795
02 - 11,600 - 257,195
03 - 10,661 - 246,534
04 - 11,733 - 234,801
05 - 9,843 - 224,958
06 - 9835 - 215,123
07 - 7,032 - 208,091
08 - 3553 - 204,538
09 - 13,853 - 190,685
10 - 10,692 - 179,993
11 - 9142 - 170,851
12 - 9,268 - 161,583
13 - 9642 - 151,941
Reply With Quote
  #71   ^
Old Sat, Jan-14-23, 09:58
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,294
  
Plan: LC, GF
Stats: 241/185/140 Female 165 cm
BF:
Progress: 55%
Location: Eastern ON, Canada
Default
January Target: 155,000 steps
(average 5000/day .. rounded to nearest 50)

01 .... 3,750 .... 151,250
02 .... 3,950 .... 147,300
03 .. 10,100 .... 137,200
04 .... 3,800 .... 133,400
05 .... 6,050 .... 127,350
06 .... 2,750 .... 124,600
07 .... 3,250 .... 121,350
08 .... 4,900 .... 116,450
09 .... 4,250 .... 111,550
10 .... 3,650 .... 107,900
11 .... 4,550 .... 103,350
12 .... 6,350 ...... 97,000
13 .... 3,000 ...... 94,000 to go
Reply With Quote
  #72   ^
Old Sat, Jan-14-23, 11:15
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,252
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
January 2023 daily step target: 5,000

01/01 ......... 5,064
02/01 ......... 5,318
03/01 ......... 6,688
04/01 ......... 5,591
05/01 ......... 6,726
06/01 ......... 5,220
07/01 ......... 5,308
08/01 ......... 6,100
09/01 ......... 5,525
10/01 ......... 5,204
11/01 ......... 6,520
12/01 ......... 5,335
13/01 ......... 5,398
Reply With Quote
  #73   ^
Old Sun, Jan-15-23, 01:05
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,847
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 4,000/10,000 per day (off day/work day)
January goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 3595 --- 246,405
- 02 --- 3464 --- 242,941
- 03 - 12,700 --- 230,241
- 04 - 12,027 --- 218,214
- 05 - 10,227 --- 207,987
- 06 - 12,728 --- 195,259
- 07 --- 5531 --- 189,728
- 08 --- 3922 --- 186,336
- 09 --- 8635 --- 177,701
- 10 --- 8932 --- 168,769
- 11 --- 8696 --- 160,073
- 12 --- 8238 --- 151,835
- 13 --- 7821 --- 144,014
- 14 - 11,420 --- 132,594
Reply With Quote
  #74   ^
Old Sun, Jan-15-23, 01:10
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,950
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for January = 310,000

01 – 11,502 steps - 298,498
02 - 10,559 steps - 287,939
03 - 10,835 steps - 277,104
04 - 12,672 steps - 264,432
05 - 12,861 steps - 251,571
06 - 10,597 steps - 240,974
07 - ..8,306 steps - 232,668
08 - 11,099 steps - 221,569
09 - 12,200 steps - 209,369
10 - 11,575 steps - 197,794
11 - 11,842 steps - 185,952
12 - 15,346 steps - 170,606
13 - 10,575 steps - 160,031
14 - 11,271 steps - 148,760 to go
Reply With Quote
  #75   ^
Old Sun, Jan-15-23, 07:50
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,344
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
Goal 9,000/day = 279,000

01 - 10,205 - 268,795
02 - 11,600 - 257,195
03 - 10,661 - 246,534
04 - 11,733 - 234,801
05 - 9,843 - 224,958
06 - 9835 - 215,123
07 - 7,032 - 208,091
08 - 3553 - 204,538
09 - 13,853 - 190,685
10 - 10,692 - 179,993
11 - 9142 - 170,851
12 - 9,268 - 161,583
13 - 9642 - 151,941
14 - 4869 - 147,072
Reply With Quote
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