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It doesn't have to be getting walked on until you finally SNAP and bark like I've been known to do, to me it's about learning how to establish boundaries early on, gently.
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Yes, exactly Potato.
So where can I order this magical early boundary establishment contraption?
Maybe it's all about being more present in the moment, and checking in with ourselves, "Do I really want to do this?" or "Is this ok with me?"
Changing behaviour and response is ...not so easy is it? Like I said, old behaviours (for me) are entrenched, almost automatic.
Talking about it in here helps a lot though, and getting back to the original idea, I *still* believe that it's important to forgive ourselves for the way we handled, or didn't handle a particular situation. I mean, we did the very best we could at the time, given the circumstances...right? Plus, we don't want to allow those things to become so huge in our minds that we end up hating ourselves, and therefore less likely to be able to make changes.
There's been some talk about compassion, and I am starting to realize that compassion doesn't work unless it includes ourselves. And I can't help but wonder if people can somehow see that. I mean...can people tell that when we're offering compassion to others, that it's not as real as it would be if we were more compassionate to ourselves? And getting back to that business of whether or not 'we teach people how to treat us' - then, compassion (ie. forgiveness for our 'mistakes') for ourselves is paramount, is it not?
Here's a quote I'm liking lately:
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We begin to find that, to the degree that there is bravery in ourselves - the willingness to look, to point directly at our own hearts - and to the degree that there is kindness towards ourselves, there is confidence that we can forget ourselves and open to the world. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else's eyes. ~ Pema Chodron, in her book, "When Things Fall Apart: Heart Advice for Difficult Times"
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What a wonderful discussion this has been. I'll be interested to see where it goes next.
Talk to you soon,
Sara