08/10/2015 I had a good weight lifting session yesterday and this morning I not only weigh less but feel great. I will do some kind of aerobic exercise today before my 1pm dinner. Hope everyone has a productive week.

08/11/2015 277 lbs I used the drop in weight yesterday as an excuse to eat more than usual. I had BF for the first time in ages, and instead of one big meal at 1pm, I had another at 6pm. Fortunately, I did spend some time yesterday on my recumbent exercise bike, so the damage was minimal. I'll see if I can control my eating better today. Have a productive day!

08/12/2015 277 lbs No change. I did get back to my IFing only eating between 1-6pm. One thing I have noticed is that this past week is the first time in years that I have felt like exercising daily, and enjoyed doing it. However I have noticed that my appetite has increased noticeably, kind of a Catch 22 situation. I'll have to see if this continues.

08/18/2015 280 lbs Have hit a brick wall in the hi 270's. I will have to try something new to trick my body into dropping lbs.

08/19/2015 279 lbs. At last a small drop.

08/24/2015 274 lbs While I happy to be dropping lbs again after a long stall earlier this month, I have noticed an increase in hunger pains the last couple of days. I'm not sure what is causing this. It could be a sign that another stall is coming or it could be that my metabolism is speeding up and is asking for more calories. We shall see tomorrow.

08/26/2015 275 lbs Not quite a pound gained, the needle on the scale was a little below 275 but closer to 275 than 274. Today I am going to try an all day water fast. I don't know If I will make it through the whole day, but i'm going to give it a try.

08/27/2015 Yesterday I tried to water fast for 24 hrs. I made it to 22 hrs. I fasted to try and spike my Growth Hormone which usually happens when you fast. I then exercised with weights before breaking the fast. https://www.youtube.com/watch?v=YzJRipnfitg Today is my 69th birthday and my wife wants to take me out for dinner, so I my cheat a little on carbs. Tomorrow marks the 6 month point since I started this WOE, I will try and post a progress photo in the gallery.

08/29/2015 273 lbs. Back on track after the night out on Thursday. I have my sights on the 260's now, can't let up.
Hope everyone has a wonderful weekend.
Just uploaded a progress photo after six months. Still a lot of work to do.

Way to get back on track! Keep up the good work!

Thanks for the encouraging words. Let us all know when you publish your book.

No problem, that's what we are all here for. Ha, getting published, now that's a whole other story.

08/30/2015 274 lbs I will be doing some serious weight lifting today. I need to try and build some more muscle particularly in the legs to raise my metabolism.

08/31/2015 Nice drop on the scale this AM. I was actually a little below 271 so if I control myself today hopefully I should continue this drop tomorrow. Yesterday I had a large black coffee for breakfast, nothing else as I felt no hunger. I then lifted weights before lunch and had 1 lb of grass fed organic ground beef in two patties with only some low carb catsup. For the rest of the day I only drank lots of water and I felt no hunger at all. I am waiting to see if my hunger comes back today. Hope everyone has a wonderful week.

Yay for the scales being nice! Keep up the good work!