Feb 21
7 hours physical labor
Feb 22
...sat around...nlt really...but took the day off exercise

Feb 24
30min bike (2.5 for 15 and 3 for 15)
30 min elliptical level 8
30 abs

Feb 27
15 min swimming
have been very busy with taxes and other fun stuff....back to the old routine soon...losing weight still...will measure in a few days.

I measured and a total of 25 inches gone. My arm size is not dropping but lots of movement on my waist and thighs. Thank goodness!

March 1
15 min water aerobics and stretching
20 lunges

March 2
70 intense crunches
three sets of 15 lateral pull downs at 40 lbs
20 lunges

March 3
7 hours of physical labour
30 crunches

March 4
8 hours physical labour

March 5
10 hours physical labour with not enough food. Not a good idea, got too tired and sick that night.

March 10
15 full sit ups
mar 11
went to the Y and remembered how much I love it!
45 min rqball
25 min treadmill at 3.4 with 1 incline
5 min level 5 stairmaster
10 min elliptical fat burning level heart rate 168
40 full situps on the ball
small arm workout

March 12
30 min treadmill...some running...mostly level 3.4
1.5 hours raquestball
30 min elliptical-cardio level
20 min bike..random level 3
felt great but very sore for the next few days.

Have been moving so getting time for exercise has been a problem, but doing great. Lost a few more pounds.

I love this low carb living!

March 2 Have been doing some sporatic exercise for the last two weeks...also moving which is exercise. Lost a couple more pounds. Did 1 hour raquetball and 60 crunches

Somewhere between my last post and today I played some raquetball...

April 3
40 min moderate walk
50 intense crunches

still losing...still happy...!

April 5
3 mile walk in 55 min
50 crunches on the ball

April 4
30 min leisurely bikeride around neighborhood

April 10
40 crunches
10 minute walk-fast