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  #46   ^
Old Wed, Oct-03-07, 16:11
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Smile
Tuesday
AM: 2 miles on treadmill
PM: 3.25 miles on treadmill

Wednesday
AM: 1.5 miles on treadmill

I'm heading over to the gym now for another treadmill workout. It's the same stuff everyday this week but I don't get bored as long as I have my ipod.

I'm officially 3 days smoke-free!!
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  #47   ^
Old Thu, Oct-04-07, 09:35
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Wednesday
PM: 3.5 miles on treadmill

Thursday
AM: 2.5 miles on elliptical
PM: TBA

I've been doing about 2 hours of exercise daily. I just started depo for my ovarians cysts and fibroids. I am terrified of gaining more weight. I really trying to get as much exercise in as possible and watching my eating.
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  #48   ^
Old Fri, Oct-05-07, 10:57
godsbelove's Avatar
godsbelove godsbelove is offline
Senior Member
Posts: 372
  
Plan: Atkins
Stats: 217/204.5/160 Female 5'2
BF:Too Much
Progress: 22%
Default
Hi,

I wanted to pop-in and say JOB WELL DONE !

I viewed your pics in the gallery, and you are doing a GREAT job! KUTGW .
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  #49   ^
Old Tue, Oct-09-07, 07:26
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Smile
Thanks godsbeloved!!

I forgot to add these...

Thursday
PM: 0.75 miles of treadmill
Zumba Cardio for 1hr
Belly Dancing Class for 1hr

Friday
AM: 3 miles on treadmill

Saturday
AM: Boot Camp Class for 1hr
1 mile on treadmill

Sunday/Monday: OFF
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  #50   ^
Old Tue, Oct-09-07, 09:57
godsbelove's Avatar
godsbelove godsbelove is offline
Senior Member
Posts: 372
  
Plan: Atkins
Stats: 217/204.5/160 Female 5'2
BF:Too Much
Progress: 22%
Default
KUTGW ! You are doing an awesome job.
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  #51   ^
Old Tue, Oct-09-07, 16:51
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Tuesday
PM: 2.5 miles on treadmill
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  #52   ^
Old Wed, Oct-10-07, 13:36
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Wednesday
AM: 1.5 miles on elliptical
PM: TBA...maybe a walk then a class
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  #53   ^
Old Thu, Oct-11-07, 07:19
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Thumbs up
Wednesday
PM: 3.5 miles on treadmill
0.5 miles on stairstepper

Thursday
AM: 1.6 miles on stairclimber
0.4 miles on stairstepper
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  #54   ^
Old Fri, Oct-12-07, 07:38
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Thursday
PM: 0.25 miles on treadmill
Raquetball for 25mins
Zumba Cardio for 1hr
Belly Dancing Class for 1hr

Friday
AM: 1.5 miles on ellitical
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  #55   ^
Old Sun, Oct-14-07, 10:11
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Smile
Friday
PM: 4 HARD miles on treadmill
It last 60 minutes- 5 min warm-up, 90 sec jog at 6.0 then 2 min walk at 3.3 cycles and 5 cooldown.

Saturday
8 hours of roofing at my bf parents' house...lifting packages of shingles and such, walking up and down the roof and ladder, using nail gun and laying shingles. I was a lot of work but a very good workout.
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  #56   ^
Old Tue, Oct-16-07, 07:17
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Red face
Monday
PM: 4 miles on treadmill
1 mile on elliptical

Tuesday
AM: Bootcamp class for 1 hour
3 miles on treadmill
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  #57   ^
Old Tue, Oct-16-07, 21:03
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Tuesday
PM: Bootcamp class for 1 hour
2 miles on treadmill
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  #58   ^
Old Wed, Oct-17-07, 07:15
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Wednesday
AM: 2 miles on stairclimber

I'll probably do the climber again tonight just for a change.
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  #59   ^
Old Wed, Oct-17-07, 21:26
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Wednesday
PM: 4 miles on stairclimber
.75 miles on treadmill
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  #60   ^
Old Thu, Oct-18-07, 07:11
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Red face Pretty tired
Thursday
AM: Bootcamp class for 1 hour
2 miles on stairclimber
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