After asking my question this is what I found:
"My son likes to drink soft drinks. I allow him one per day. I always
buy the caffeine-free variety, but I'm wondering what your opinion is
on artificial sweeteners and kids. Which is "less evil," artificial
sweeteners or sugar?"
Dr. Greene's answer: "The best research on NutraSweet (aspartame) has
not shown any conclusive problems. In the body, it breaks down into
two amino acids that are naturally a part of the diet. Sugar is loaded
with calories and it puts stress on the body's mechanisms for
regulating energy levels...If choosing between the two soda
possibilities, I would opt for the artificially sweetened soda."
Dr. Donald Hensrud of the Mayo Clinic had this to say in an August 2005 column
(
http://www.medicaledge.org/newspape...august14.html):
"There seems to be a lingering perception that nonnutritive sweeteners
are bad for you. But research hasn’t shown any significant health
concerns. In 1977, the FDA proposed a ban on saccharin because of a
suspected link to cancer in rats. It turned out that the research was
flawed. There’s no credible evidence that saccharin or other
nonnutritive sweeteners cause cancer."
He does, however, include the following precautions:
- "People with phenylketonuria (PKU), a rare genetic metabolism
disorder, should avoid aspartame because of possible health risks."
- "Even though data shows nonnutritive sweeteners are safe, it may be
prudent to limit how often you give them to children. These sweeteners
have been part of our food supply for only a relatively short time.
Children are more susceptible to any potential effects, and research
hasn’t specifically focused on their effects on children."
The FDA Consumer magazine, in its May-June 2005 issue, simply
recommends chossing "diet soda, low-fat or fat-free milk, water,
flavored water, or 100 percent fruit juice" as alternatives to regular
soda (
http://www.fda.gov/fdac/features/2005/305_eat.html).
So while the final choice is yours, it seems that given the
association between regular soda and tooth decay/obesity and the lack
of scientific evidence that artifical sweeteners are harmful, diet
soda may be a better option for your child provided it continues to be
consumed in moderation.
You may also wish to check out the following links:
"Do Artificial Sweeteners Present Health Risks?" on JunkScience.com, a
website created by FoxNews.com columnist Steven J. Milloy
<
http://www.junkscience.com/may03/wsj-sweeteners.htm >
"Soda Consumption Puts Kids At Risk For Obesity, Diabetes,
Osteoporosis, And Cavities"
<
http://www.publichealthadvocacy.org...0Sheet11.04.pdf >
"Sugar Substitute" on Wikipedia
<
http://en.wikipedia.org/wiki/Sugar_substitute >
Anyways, I guess I answered my own question...I think I'll get the diet variety from now on...yeah I know...just a little reading....sorry.
Leanna