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  #46   ^
Old Fri, Aug-08-03, 11:48
lissame's Avatar
lissame lissame is offline
Senior Member
Posts: 991
  
Plan: Atkins
Stats: 280/235/160 Female 5'8"
BF:
Progress: 38%
Location: Kansas
Default
Day 43

20 minutes bike

15 minutes aerobic dancing

15 minutes calisthenics:

100 waist twists
100 stationary steps
25 side bends
25 crunches
15 scissor leg lifts
10 leg lifts
10 reverse leg lifts
10 wall push-ups
10 jumping jacks
10 tricep lifts
10 bicep curls
10 side arm lifts
Last edited by lissame : Fri, Aug-08-03 at 19:18.
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  #47   ^
Old Sat, Aug-09-03, 09:57
lissame's Avatar
lissame lissame is offline
Senior Member
Posts: 991
  
Plan: Atkins
Stats: 280/235/160 Female 5'8"
BF:
Progress: 38%
Location: Kansas
Default
Day 44

20 min stationary bike

20 min calisthenics:

100 waist twists
100 stationary steps
100 side bends
25 crunches
15 scissor leg lifts
15 leg lifts
15 reverse leg lifts
15 tricep lifts
15 bicep curls
15 side arm lifts
10 wall push-ups
10 jumping jacks

I hurt...
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  #48   ^
Old Sun, Aug-10-03, 20:46
keely99's Avatar
keely99 keely99 is offline
Senior Member
Posts: 346
  
Plan: Atkins
Stats: 260/235/135 Female 5' 8"
BF:57%
Progress: 20%
Location: Ontario, Canada
Default
I tried some of those leg lifts...got gassy
Roomie BEGGED me to stop.
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  #49   ^
Old Sun, Aug-10-03, 21:18
lissame's Avatar
lissame lissame is offline
Senior Member
Posts: 991
  
Plan: Atkins
Stats: 280/235/160 Female 5'8"
BF:
Progress: 38%
Location: Kansas
Default
LMFAO!!

Day 45

Absolutely NOTHING.. nada... zilch... zero...
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  #50   ^
Old Mon, Aug-11-03, 09:24
lissame's Avatar
lissame lissame is offline
Senior Member
Posts: 991
  
Plan: Atkins
Stats: 280/235/160 Female 5'8"
BF:
Progress: 38%
Location: Kansas
Default
Day 46

25 min stationary bike

18 min calisthenics:

100 waist twists
100 stationary steps
50 side bends
25 crunches
25 pelvic tilts
15 scissor leg lifts
15 leg lifts
15 reverse leg lifts
15 tricep lifts
15 bicep curls
15 side arm lifts
15 jumping jacks
10 wall push-ups
Last edited by lissame : Mon, Aug-11-03 at 09:26.
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  #51   ^
Old Tue, Aug-12-03, 21:02
lissame's Avatar
lissame lissame is offline
Senior Member
Posts: 991
  
Plan: Atkins
Stats: 280/235/160 Female 5'8"
BF:
Progress: 38%
Location: Kansas
Default
Day 47

Shite, nothing again. I see a trend forming here...
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  #52   ^
Old Wed, Aug-13-03, 15:00
lissame's Avatar
lissame lissame is offline
Senior Member
Posts: 991
  
Plan: Atkins
Stats: 280/235/160 Female 5'8"
BF:
Progress: 38%
Location: Kansas
Default
Day 48

23 minutes stationary bike... WITH my hands on the moving bars the WHOLE time!!!

That was enuff for me.. totally wore me out. My body was all swooshin around trying to hold those handlebars...

Something kinda funny - you know how your thighs and butt will get those lil tinges after walking fast or for long periods? Like your muscles tweaking a lil from use? My arms are doing that! It's the first time I've ever felt that there - maybe I really did a full body workout!
Last edited by lissame : Wed, Aug-13-03 at 15:02.
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  #53   ^
Old Thu, Aug-14-03, 22:13
lissame's Avatar
lissame lissame is offline
Senior Member
Posts: 991
  
Plan: Atkins
Stats: 280/235/160 Female 5'8"
BF:
Progress: 38%
Location: Kansas
Default
Day 49

Nothing.
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  #54   ^
Old Fri, Aug-15-03, 22:09
lissame's Avatar
lissame lissame is offline
Senior Member
Posts: 991
  
Plan: Atkins
Stats: 280/235/160 Female 5'8"
BF:
Progress: 38%
Location: Kansas
Default
Day 50

55 minutes swimming.
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  #55   ^
Old Sat, Aug-16-03, 13:52
tinaninea's Avatar
tinaninea tinaninea is offline
Senior Member
Posts: 721
  
Plan: Dr.Atkins
Stats: 216/208.8/150 Female 65 inches
BF:mini goal 206
Progress: 11%
Location: Lumberton, TX
Default
Lisame You're Doing Great, Thanks For Stopping By My Gym Log. Wish I Had Some Place To Swim Around Here, The Ymca Thinks Their Pool Is Worth A Million Dollars & I Can't Afford $50 Monthly To Swim.
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  #56   ^
Old Sun, Aug-17-03, 22:16
lissame's Avatar
lissame lissame is offline
Senior Member
Posts: 991
  
Plan: Atkins
Stats: 280/235/160 Female 5'8"
BF:
Progress: 38%
Location: Kansas
Default
Day 51 and 52

Nada. Ran around like a chicken with my head chopped off shopping for school supplies and what not. I'm worn out - does that count?
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  #57   ^
Old Mon, Aug-18-03, 21:06
lissame's Avatar
lissame lissame is offline
Senior Member
Posts: 991
  
Plan: Atkins
Stats: 280/235/160 Female 5'8"
BF:
Progress: 38%
Location: Kansas
Default
Day 53

20 minutes stationary bike w/handlbars.
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  #58   ^
Old Tue, Aug-19-03, 13:58
lissame's Avatar
lissame lissame is offline
Senior Member
Posts: 991
  
Plan: Atkins
Stats: 280/235/160 Female 5'8"
BF:
Progress: 38%
Location: Kansas
Default
Day 54

55 minutes swimming
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  #59   ^
Old Wed, Aug-20-03, 17:41
lissame's Avatar
lissame lissame is offline
Senior Member
Posts: 991
  
Plan: Atkins
Stats: 280/235/160 Female 5'8"
BF:
Progress: 38%
Location: Kansas
Default
Day 55

1 hour swimming and 10 extra minutes doing laps - wow that was hard!
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  #60   ^
Old Thu, Aug-21-03, 18:21
lissame's Avatar
lissame lissame is offline
Senior Member
Posts: 991
  
Plan: Atkins
Stats: 280/235/160 Female 5'8"
BF:
Progress: 38%
Location: Kansas
Default
Day 56

25 minutes exercise bike/handlebars
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