also wich lotion is best to use? one of them ones u see in the adverts that promise to get rid of cellulite and wrinkles? or just a basic cheap one

I've used so many different kinds of lotions and creams, but couldn't say how much better one was than the others. Something with coco butter is suppose to be good. I'm thinking of mixing some of my coconut cooking oil and olive oil together with some lotion I already have and use that. They are both really good for your skin. I'll let you know how that works. I'll probably be an oil slick!! lol
You might want to think about getting yourself either a gym log or journal.
Don't worry about one side being a little different than the other. My right and left sides have always measured about .5 inch to an inch different.

hi everyone, what is a stone besides what is in my yard lol

yes 14 pounds to a stone, 2.2 pounds to a kilo

thanks for letting me know. I learned something new today. I need to loose 3 stones by july I hope I can do it.

if i can lose any weight even a few pounds im sure u can lol and i aint even started exercise yet

i just read on some other site for dry brushin use ''Yerba Prima Skin Brush'' its meant to be great so lookin for one tomo

also get ya self a ticker counter thingy to see how much progress u are makin, try tickerfactory.com i think it is

Well we will have to kee p each other motivated throught this ok. I do love to work out i just dont seem to find the time any more I went to the over night shift at work so it seems I am either here or sleeping, hope to hear from you soon. Have a great day.

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ok i havent started the physcial yet wil be in a week or so, i cnt put dwn wat im eatin lol then ppl wil no that i aint havin low carb etc, (but im stil losin a lil frm just takin med)

Just a small comment, when I first started weight training my muscles did get bigger but as my water retention went away (took about a month maybe 2) my muscles weren't so big. My trainer said that its normal that way. so don't be scared

ok then, the advisor told me i wont be doin weights for a while yet cause they want to ease me in to it cause i do zero exercise at the moment and cant go rushin in to it

This is not a bad idea since your primary goal is to lose unwanted bodyweight. On the other hand, resistence training can be a positive thing in all of this as well. Prepare yourself mentally so that when the time comes, you'll be ready.

the lil wegiht i have lost i still feel as if im getin fatter not thiner