Krista's Quest for a better figure! : Gym Logs Forum : Active Low-Carber Forums

#31 ^

Tue, Oct-12-04, 13:36

~krista~

Italian Goddess

Posts: 570

Plan: atkins
Stats: 255/199/150 Female 5'2

BF:
Progress: 53%

Location: massachusetts

not that he even knows I have a journal here ............. :-)) . My hip flexors are a little sore.

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#32 ^

Tue, Oct-12-04, 13:38

-thunder-

Registered Member

Posts: 220

Plan: n/a
Stats: /235/235 Male 6'1"

BF:
Progress:

Quote:

Originally Posted by ~krista~

dear god, if my husband looks at my journal and see's the fabulous thunder bod, what's he going to do? **gasp**

lol

#33 ^

Tue, Oct-12-04, 14:31

-thunder-

Registered Member

Posts: 220

Plan: n/a
Stats: /235/235 Male 6'1"

BF:
Progress:

Quote:

Originally Posted by ~krista~

thunder, I don't know where to reply to you, so I'll just hope you peek back in here. Yes, those are the exercises I did, so you think it's too much? and I should do the stiff legged deads for hams instead of the curls huh? You didn't mention reps/sets so I'm assuming that I did the right amount for what I'm trying to accomplish. If not, give me a holler. Thanks for checking up on me.

I did the squats deep and wide, it was a struggle but I maintained form even though I could only do 4 in a set. This butt ain't got noplace else to go but up! (no pun intended there)

You could do it like this

Squats - 6x4
Lunges - 3x12-15
Deads - 6x4
Leg Curls - 3x10-12

I'd eliminate the leg press. If you're squatting, it's a bit redundant.

#34 ^

Wed, Oct-13-04, 08:20

~krista~

Italian Goddess

Posts: 570

Plan: atkins
Stats: 255/199/150 Female 5'2

BF:
Progress: 53%

Location: massachusetts

today was upper body day.

3/12 (not sure what its called but sit on edge of bench, put dumbells underneath knees and pull back, looks like chest fly) used 8lb dumbbells.

3/8 chest chest fly. 12lb dumbbells

2/6 lat pulldown . 50lbs

3/6 dumbbell curl 15lb dumbbells

2/8 shrugs 15lbs

3/8 lying triceps extension 12lb dumbell

30 minutes on treadmill, did the glute course

decline situps 2/25

#35 ^

Thu, Oct-14-04, 12:36

~krista~

Italian Goddess

Posts: 570

Plan: atkins
Stats: 255/199/150 Female 5'2

BF:
Progress: 53%

Location: massachusetts

lower body today and 20 min on elliptical.

Free squats are kicking my ass, that's a good thing.

#36 ^

Thu, Oct-14-04, 12:44

Built

Registered Member

Posts: 3,661

Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"

BF:
Progress: 100%

Location: Canada's Wet Coast

Yeay free squats!

Luv em luv em luv em!

#37 ^

Thu, Oct-14-04, 13:21

~krista~

Italian Goddess

Posts: 570

Plan: atkins
Stats: 255/199/150 Female 5'2

BF:
Progress: 53%

Location: massachusetts

looking forward to posting a new butt pic in a few weeks, hope to see a difference!

Just a little story that I thought I'd share. I started a new job a couple weeks ago. I sell makeup/skincare at Macys (love it). Well, we have to wear a shirt provided by the Vendor (I sell Prescriptives products). Cute shirts, black 3/4 sleeve spandex material. Anyway, the counter manager looked me up and down and said " Krista, you take a small right?"

I about died, wanted to kiss her, grins.

(hopefully she wasn't commenting about my lack of boobage, but was commenting on my frame, lmao)

#38 ^

Thu, Oct-14-04, 13:26

Ohio Kim

Brown-Eyed Girl

Posts: 7,371

Plan: Atkins
Stats: 260/153/155 Female 5'6"

BF:
Progress: 102%

Location: NW, Ohio

That is SO wonderful! Remember the days of buying XXL?

Bet you never thought you'd have to even think about getting a small.. Congratulations girl! No matter how much I loose, I don't think these boobies will ever fit into a small.