January High: 212.4
January Low: 204.8

2/1/14 - 206
2/2/14 - dnw
2/3/14 - 205.8
2/4/14 - 204.6
2/5/14 - 206.4
2/6/14 - 206.6
2/7/14 - 206.6
2/8/14 - 207.6
2/9/14 - 207.2
2/10/14 - 206.4
2/11/14 - 206.6
2/12/14 - 204 .....a new low....whoo hoo!
2/13/14 - 203.6
2/14/14 - 204
2/15/14 - 203.2
2/16/14 - 203.2
2/17/14 - 205
2/18/14 - 205.4
2/19/14 - 205
2/20/14 - 202.2 getting there....another new low
2/21/14 - 202.2 hope I get to Onederland this month!
2/22/14 - 202 ...so close.....
2/23/14 - 203.2
2/24/14 - 203.6 dag nabbit
2/25/14 - 203.4
2/26/14 - 202.2 back on track

Feb High - 207.6
Feb Low - 202

02/01--378.8
02/02--377.0
02/03--376.4
02/04--376.8
02/05--372.6
02/06--371.8
02/07--370.6
02/08--369.8
02/09--368.8
02/10--367.8
02/11--365.4
02/12--363.6
02/13--361.8
02/14--362.4
02/15--360.8
02/16--359.6
02/17--361.6
02/18--358.6
02/19--358.8
02/20--357.8
02/21--356.6
02/22--354.8
02/23--352.4
02/24--354.0
02/25--353.6
02/26--351.2

Y'all are doing so well this month!!

02/01 278.2
02/02 279.8
02/03 281.0
02/04 278.8
02/05 275.4 buh-bye Super Bowl weight!!
02/06 273.4 A new low for this year
02/07 273.6 off plan last night
02/08 275.8 off plan again last night
02/09 278.6
02/10 277.2
02/11 278.8
02/12 278.6
02/13 279.6
02/14 DW
02/15 DW
02/16 DW
02/17 283.2 I really expected a larger gain. I purposely did not weigh in because it was my birthday weekend. I know I gained, and did not want the number to ruin my days.
02/18 282.4
02/19 286.0 Yup.
02/20 284.2
02/21 281.4
02/22 284.4
02/23 283.4
02/24 284.0
02/25 281.8
02/26 279.8

February 1..........231.2
February 2..........233.6
February 3..........233.0 3 mile walk workout and ab exercises
February 4..........236.0 4 mile walk workout and arm exercises
February 5..........233.4 1 mile walk workout and leg exercises
February 6..........232.0 no exercise, yet.
February 7..........232.4 slight up tick, not surpised. I haven't exercised the last 2 days. Need to get back on track.
February 8..........232.2
February 9..........230.6
February 10........229.6
February 11........227.8 Can I just say, "Portion Control!!!!!"
February 12........225.8
February 13........225.4
February 14........225.4 Happy Valentine's Day!!!!
February 15........227.8 No worries, too much salty stuff.
February 16........225.2 New low!!! Half way through the month and my goal is to lose 10 lbs. a month. Completely doable!
February 17........No clue. Didn't weigh in today because of the ice storm and losing electricity. Just not a good day.
February 18........232.8 Long story, check my journal. It will be better tomorrow!
Febriary 19.........227.2 Yep, I knew it would be better. Taking my prescribed diuretic daily makes a huge difference.
February 20........226.6 Getting there! Need about another 5 lbs. to make my monthly goal.
February 21........223.8 So close to making that 10 lbs. for the month, keeping my fingers crossed!
February 22........222.2 One more pound to go for my monthly goal!
February 23........222.0 Only 0.8 lbs to go to goal. Hopefully I will get there by Friday.
February 24........225.0 This is what I weighed in this evening after eating today. That's ok, I am happy with it!!!
February 25........223.6 Screwed up weigh day...ugh.
February 26........218.8 Lovin' meat/eggs!!!

Feb 1: 213 lbs
Feb 2: 212 lbs
Feb 3: 213 lbs (TOM)
Feb 4: 213 lbs (TOM)
Feb 5: 213 lbs (TOM)
Feb 6: 212 lbs (TOM)
Feb 7: 212 lbs (TOM)
Feb 8: 210 lbs (I got a whoosh!)
Feb 9: 210 lbs (was sick and didn't 1)log in but I weighed)
Feb 10: 209 lbs
Feb 11: 208 lbs (surprise!! will it stick?)
Feb 12: 208 lbs
Feb 13: 208 lbs (seem to be sticking!
Feb 14: 208 lbs
Feb 15: 207 lbs (still going down - what a difference a new month makes!)
Feb 16: 207 lbs
Feb 17: 206 lbs (practically nothing lost in January but February sure is a different month. Steak and Egg kick-started me)
Feb 18: 206 lbs
Feb 19: 206 lbs
Feb 20: 206 lbs
Feb 21: 207 lbs (those low carb brownies I made are not low carb enough .... this is the result)
Feb 22: 207 lb
Feb 23: 207 lbs
Feb 24: 207 lbs
Feb 25: 207 lbs (now that ketosis is here, I know this number is going change)
Feb 26: 206 lbs

OMG Iamgeorge!!! What an awesome whoosh!!

1/31 140.0
2/01 140.8
2/02 lost a sleep cycle this weekend, so no weigh in
2/03 138.2
2/04 139.4
2/05 137.8
2/06 134.4
2/07 136.6 -nothing off plan. Just my first full night of work since Monday.
2/08 135.4
2/09 134.0
2/10 136.4
2/11 137.4
2/12 136.6
2/13 135.0
2/14 134.0
2/15 134.8 dressed
2/16 133.8
2/17 133.0
2/18 134.4
2/19 134.8
2/20 133.8
2/21 134.4
2/22 134.2
2/23 133.4
2/24 133.4
2/25 135.2
2/26 135

Feb 1......221.8
Feb 2......220.8 Yippee Skippy!!! My meat and eggs seem to be agreeing with me!!
Feb 3......220.4 YAY!!
Feb 4......220.0
Feb 5......220.0
Feb 6......219.0 YAYYYYY!! FINALLY made it to a new "decade"...hopefully I won't spend too long here!
Feb 7......218.4
Feb 8......218.4
Feb 9......218
Feb 10....218.4 too much sausage and pepperoni I guess in DH's homemade sauce! It's ok...just keep plugging along.
Feb 11 ...219.4 just plugging along.....UGH
Feb 12....218.8
Feb 13....218.4
Feb 14....218 FINALLY!
Feb 15....217.4
Feb 16....216.6 YIPPEE SKIPPY!!!!
Feb 17....216
Feb 18....215.8
Feb 19....215.4
Feb 20....215.2
Feb 21....215 ....I like nice round numbers!!
Feb 22....214.6
Feb 23....214.6 ..woohoo, 2 days for a month on M&E and down just a little over 10!! I'll take it!
Feb 24....214
Feb 25....213.6
Feb 26....213.4 (today is 1 mo at M&E with cream total 11.6)
Feb 27....213


Notes to myself -
Jan high - 226.6
Jan low - 223.0
(started meat & eggs [0 to <5 carbs] 1/26 at 225)

2/9 - Continuing M&E with vitamins..feel great and happy about scale movement...want to hit onderland SOON!! or at least quicker than I was...
______

02/01 278.2
02/02 279.8
02/03 281.0
02/04 278.8
02/05 275.4 buh-bye Super Bowl weight!!
02/06 273.4 A new low for this year
02/07 273.6 off plan last night
02/08 275.8 off plan again last night
02/09 278.6
02/10 277.2
02/11 278.8
02/12 278.6
02/13 279.6
02/14 DW
02/15 DW
02/16 DW
02/17 283.2 I really expected a larger gain. I purposely did not weigh in because it was my birthday weekend. I know I gained, and did not want the number to ruin my days.
02/18 282.4
02/19 286.0 Yup.
02/20 284.2
02/21 281.4
02/22 284.4
02/23 283.4
02/24 284.0
02/25 281.8
02/26 279.8
02/27 282.4

2/1-dw
2/2-210.8
2/3-208.2
2/4-205.2
2/5-204.2
2/6-203.4
2/7-203.2
2/8-202.6
2/9-202.4
2/10-201.8
2/11-201.8
2/12-201.0
2/13 - 200.8
2/14 - 200.2
2/15 - 200.0
2/16 - 200.8
2/17 - 200.4
2/18 - 200.6
2/19 - 199.8
2/20 - 199.8
2/21 - 200.0
2/22 - 200.2
2/23 - 200.4
2/24 - 199.8
2/25 - 198.6
2/26 - 198.8
2/27 - 198.4

I'm just ignoring the scale this week. *sigh. Tomorrow's another day!

February 1. 300.2
February 2. 301.2
February 3. 299.8
February 4. 302
February 5. 300.6
February 6. 299.4
February 7. 301.6
February 8. 299.6
February 9. 302.
February 10. 301.4
February 11. 300.6
February 12. 299.4
February 13. 298.6
February 14. 297
February 15. 299
February 16. 299.2
February 17. 298.8
February 18. 296.8
February 19. 295.6
February 20. 294.8
February 21. 293
February 22. 291.6
February 23. 291.2
February 24. 292.4. TOM
February 25. 291.6. TOM
February 26. 293. TOM
February 27. 292.8. TOM


February start: 300.2
February finish: 300.2
February goal: 290

2.01 - 381 - Today is cheat day. BF is taking me to Olive Garden for our anniversary!
02.02 - 381 - No gain from the pasta or beer. On to a new week!
02.03 - 381 - Need to get back to the gym!
02.04 - 381
02.05 - 380 - woohoo 30 pounds gone forever!
02.06 - 376 - Yesterday was supposed to be 380. I'm sick so I'm wondering if that's why a 4 pound difference happened.
02.07 - 375
02.08 - 380
02.09 - 382
02.10 - 380.6 (bought a digital scale finally!)
02.11 - 380.0 (not enough water yesterday)
02.12 - 380.0
02.13 - 379.2
02.14 - 379.4 - feeling down today. I'm so mad at myself for overeating last weekend. It's crazy that one day put me back up!
02.15 - 376.2 - and the measurements got a boost too!!
02.16 - 375.4 - Yesterday was cheat meal day, so glad I still had a loss!
02.17 - 373.6 - Been going back to the gym and so far it's helping! Not to mention the 30 minutes I shoveled Saturday was 528 calories burned!
02.18 - 375.4 - Weighed after my first cup of coffee. Think TOM is around the corner
02.19 - 375.4 - Weighed after my first cup of coffee again.
02.20 - 375.4
02.21 - 373.2
02.22 - 372.0 - Xbox One Fitness started yesterday plus increasing workouts at the gym!
02.23 - 374.2 - TOM
02.24 - 373.4 - TOM...I hate bloating!
02.25 - 373.6
02.26 - 372.3 - made it through Jillian's Ripped in 30 yesterday!
02.27 - 372.0 - got my workout done again this morning!

Feb 1: 213 lbs
Feb 2: 212 lbs
Feb 3: 213 lbs (TOM)
Feb 4: 213 lbs (TOM)
Feb 5: 213 lbs (TOM)
Feb 6: 212 lbs (TOM)
Feb 7: 212 lbs (TOM)
Feb 8: 210 lbs (I got a whoosh!)
Feb 9: 210 lbs (was sick and didn't 1)log in but I weighed)
Feb 10: 209 lbs
Feb 11: 208 lbs (surprise!! will it stick?)
Feb 12: 208 lbs
Feb 13: 208 lbs (seem to be sticking!
Feb 14: 208 lbs
Feb 15: 207 lbs (still going down - what a difference a new month makes!)
Feb 16: 207 lbs
Feb 17: 206 lbs (practically nothing lost in January but February sure is a different month. Steak and Egg kick-started me)
Feb 18: 206 lbs
Feb 19: 206 lbs
Feb 20: 206 lbs
Feb 21: 207 lbs (those low carb brownies I made are not low carb enough .... this is the result)
Feb 22: 207 lb
Feb 23: 207 lbs
Feb 24: 207 lbs
Feb 25: 207 lbs (now that ketosis is here, I know this number is going change)
Feb 26: 206 lbs
Feb 27: 206 lbs