02/01 278.2
02/02 279.8
02/03 281.0
02/04 278.8
02/05 275.4 buh-bye Super Bowl weight!!
02/06 273.4 A new low for this year
02/07 273.6 off plan last night
02/08 275.8 off plan again last night
02/09 278.6
02/10 277.2
02/11 278.8
02/12 278.6
02/13 279.6
02/14 DW
02/15 DW
02/16 DW
02/17 283.2 I really expected a larger gain. I purposely did not weigh in because it was my birthday weekend. I know I gained, and did not want the number to ruin my days.
02/18 282.4
02/19 286.0 Yup.
02/20 284.2
02/21 281.4
02/22 284.4
02/23 283.4
02/24 284.0

2.01 - 381 - Today is cheat day. BF is taking me to Olive Garden for our anniversary!
02.02 - 381 - No gain from the pasta or beer. On to a new week!
02.03 - 381 - Need to get back to the gym!
02.04 - 381
02.05 - 380 - woohoo 30 pounds gone forever!
02.06 - 376 - Yesterday was supposed to be 380. I'm sick so I'm wondering if that's why a 4 pound difference happened.
02.07 - 375
02.08 - 380
02.09 - 382
02.10 - 380.6 (bought a digital scale finally!)
02.11 - 380.0 (not enough water yesterday)
02.12 - 380.0
02.13 - 379.2
02.14 - 379.4 - feeling down today. I'm so mad at myself for overeating last weekend. It's crazy that one day put me back up!
02.15 - 376.2 - and the measurements got a boost too!!
02.16 - 375.4 - Yesterday was cheat meal day, so glad I still had a loss!
02.17 - 373.6 - Been going back to the gym and so far it's helping! Not to mention the 30 minutes I shoveled Saturday was 528 calories burned!
02.18 - 375.4 - Weighed after my first cup of coffee. Think TOM is around the corner
02.19 - 375.4 - Weighed after my first cup of coffee again.
02.20 - 375.4
02.21 - 373.2
02.22 - 372.0 - Xbox One Fitness started yesterday plus increasing workouts at the gym!
02.23 - 374.2 - TOM
02.24 - 373.4 - TOM...I hate bloating!

February 1. 300.2
February 2. 301.2
February 3. 299.8
February 4. 302
February 5. 300.6
February 6. 299.4
February 7. 301.6
February 8. 299.6
February 9. 302.
February 10. 301.4
February 11. 300.6
February 12. 299.4
February 13. 298.6
February 14. 297
February 15. 299
February 16. 299.2
February 17. 298.8
February 18. 296.8
February 19. 295.6
February 20. 294.8
February 21. 293
February 22. 291.6
February 23. 291.2
February 24. 292.4. TOM


February start: 300.2
February finish: 300.2
February goal: 290

2/1-178.4
2/2-177.2
2/3-177.4
2/4-178 TOM
2/5-177 TOM
2/6-175.6 TOM...OMG!! Can it be true!!?
2/7-174.2 TOM Woot Woot!!
2/8-174.8 TOM
2/9-174.2
2/10-174.6
2/11-173.2
2/12-173.4
2/13-173.4
2/14-172.6
2/15-172.8 note: I've noticed I tend to stay at the same lb for 2-3 days. Then I drop. Cutting snacks, liquor and eating ONLY when hungry has definitely made a difference!!
2/16-171 ..... Whoo hooo!!! Not sure where this came from!
2/17-170.6 fitness Challenge weigh in today! I expect their scale to be up at least 5 lbs and I'll have clothes on.
2/18-170.9 (Fitness Challenge weight 172 with clothes no shoes... yep a shocker. That means their scale is the same as mine which is always a surprise!)
2/19-171
2/20-170
2/21-170 lol
2/22-169 Happy 6 months of LC eating to me!!! 61 lbs gone!!! WooHoo!!!
2/23- 169.2
2/24-169.6

January High: 212.4
January Low: 204.8

2/1/14 - 206
2/2/14 - dnw
2/3/14 - 205.8
2/4/14 - 204.6
2/5/14 - 206.4
2/6/14 - 206.6
2/7/14 - 206.6
2/8/14 - 207.6
2/9/14 - 207.2
2/10/14 - 206.4
2/11/14 - 206.6
2/12/14 - 204 .....a new low....whoo hoo!
2/13/14 - 203.6
2/14/14 - 204
2/15/14 - 203.2
2/16/14 - 203.2
2/17/14 - 205
2/18/14 - 205.4
2/19/14 - 205
2/20/14 - 202.2 getting there....another new low
2/21/14 - 202.2 hope I get to Onederland this month!
2/22/14 - 202 ...so close.....
2/23/14 - 203.2
2/24/14 - 203.6 dag nabbit

Feb High - 207.6
Feb Low - 202

02/01--378.8
02/02--377.0
02/03--376.4
02/04--376.8
02/05--372.6
02/06--371.8
02/07--370.6
02/08--369.8
02/09--368.8
02/10--367.8
02/11--365.4
02/12--363.6
02/13--361.8
02/14--362.4
02/15--360.8
02/16--359.6
02/17--361.6
02/18--358.6
02/19--358.8
02/20--357.8
02/21--356.6
02/22--354.8
02/23--352.4
02/24--354.0

1/31 140.0
2/01 140.8
2/02 lost a sleep cycle this weekend, so no weigh in
2/03 138.2
2/04 139.4
2/05 137.8
2/06 134.4
2/07 136.6 -nothing off plan. Just my first full night of work since Monday.
2/08 135.4
2/09 134.0
2/10 136.4
2/11 137.4
2/12 136.6
2/13 135.0
2/14 134.0
2/15 134.8 dressed
2/16 133.8
2/17 133.0
2/18 134.4
2/19 134.8
2/20 133.8
2/21 134.4
2/22 134.2
2/23 133.4
2/24 133.4

2/1-dw
2/2-210.8
2/3-208.2
2/4-205.2
2/5-204.2
2/6-203.4
2/7-203.2
2/8-202.6
2/9-202.4
2/10-201.8
2/11-201.8
2/12-201.0
2/13 - 200.8
2/14 - 200.2
2/15 - 200.0
2/16 - 200.8
2/17 - 200.4
2/18 - 200.6
2/19 - 199.8
2/20 - 199.8
2/21 - 200.0
2/22 - 200.2
2/23 - 200.4
2/24 - 199.8

Feb 1: 213 lbs
Feb 2: 212 lbs
Feb 3: 213 lbs (TOM)
Feb 4: 213 lbs (TOM)
Feb 5: 213 lbs (TOM)
Feb 6: 212 lbs (TOM)
Feb 7: 212 lbs (TOM)
Feb 8: 210 lbs (I got a whoosh!)
Feb 9: 210 lbs (was sick and didn't 1)log in but I weighed)
Feb 10: 209 lbs
Feb 11: 208 lbs (surprise!! will it stick?)
Feb 12: 208 lbs
Feb 13: 208 lbs (seem to be sticking!
Feb 14: 208 lbs
Feb 15: 207 lbs (still going down - what a difference a new month makes!)
Feb 16: 207 lbs
Feb 17: 206 lbs (practically nothing lost in January but February sure is a different month. Steak and Egg kick-started me)
Feb 18: 206 lbs
Feb 19: 206 lbs
Feb 20: 206 lbs
Feb 21: 207 lbs (those low carb brownies I made are not low carb enough .... this is the result)
Feb 22: 207 lb
Feb 23: 207 lbs
Feb 24: 207 lbs

February 1..........231.2
February 2..........233.6
February 3..........233.0 3 mile walk workout and ab exercises
February 4..........236.0 4 mile walk workout and arm exercises
February 5..........233.4 1 mile walk workout and leg exercises
February 6..........232.0 no exercise, yet.
February 7..........232.4 slight up tick, not surpised. I haven't exercised the last 2 days. Need to get back on track.
February 8..........232.2
February 9..........230.6
February 10........229.6
February 11........227.8 Can I just say, "Portion Control!!!!!"
February 12........225.8
February 13........225.4
February 14........225.4 Happy Valentine's Day!!!!
February 15........227.8 No worries, too much salty stuff.
February 16........225.2 New low!!! Half way through the month and my goal is to lose 10 lbs. a month. Completely doable!
February 17........No clue. Didn't weigh in today because of the ice storm and losing electricity. Just not a good day.
February 18........232.8 Long story, check my journal. It will be better tomorrow!
Febriary 19.........227.2 Yep, I knew it would be better. Taking my prescribed diuretic daily makes a huge difference.
February 20........226.6 Getting there! Need about another 5 lbs. to make my monthly goal.
February 21........223.8 So close to making that 10 lbs. for the month, keeping my fingers crossed!
February 22........222.2 One more pound to go for my monthly goal!
February 23........222.0 Only 0.8 lbs to go to goal. Hopefully I will get there by Friday.
February 24........225.0 This is what I weighed in this evening after eating today. That's ok, I am happy with it!!!

Feb 1......221.8
Feb 2......220.8 Yippee Skippy!!! My meat and eggs seem to be agreeing with me!!
Feb 3......220.4 YAY!!
Feb 4......220.0
Feb 5......220.0
Feb 6......219.0 YAYYYYY!! FINALLY made it to a new "decade"...hopefully I won't spend too long here!
Feb 7......218.4
Feb 8......218.4
Feb 9......218
Feb 10....218.4 too much sausage and pepperoni I guess in DH's homemade sauce! It's ok...just keep plugging along.
Feb 11 ...219.4 just plugging along.....UGH
Feb 12....218.8
Feb 13....218.4
Feb 14....218 FINALLY!
Feb 15....217.4
Feb 16....216.6 YIPPEE SKIPPY!!!!
Feb 17....216
Feb 18....215.8
Feb 19....215.4
Feb 20....215.2
Feb 21....215 ....I like nice round numbers!!
Feb 22....214.6
Feb 23....214.6 ..woohoo, 2 days for a month on M&E and down just a little over 10!! I'll take it!
Feb 24....214
Feb 25....213.6


Notes to myself -
Jan high - 226.6
Jan low - 223.0
(started meat & eggs [0 to <5 carbs] 1/26 at 225)

2/9 - Continuing M&E with vitamins..feel great and happy about scale movement...want to hit wonderland SOON!! or at least quicker than I was...

2/1-178.4
2/2-177.2
2/3-177.4
2/4-178 TOM
2/5-177 TOM
2/6-175.6 TOM...OMG!! Can it be true!!?
2/7-174.2 TOM Woot Woot!!
2/8-174.8 TOM
2/9-174.2
2/10-174.6
2/11-173.2
2/12-173.4
2/13-173.4
2/14-172.6
2/15-172.8 note: I've noticed I tend to stay at the same lb for 2-3 days. Then I drop. Cutting snacks, liquor and eating ONLY when hungry has definitely made a difference!!
2/16-171 ..... Whoo hooo!!! Not sure where this came from!
2/17-170.6 fitness Challenge weigh in today! I expect their scale to be up at least 5 lbs and I'll have clothes on.
2/18-170.9 (Fitness Challenge weight 172 with clothes no shoes... yep a shocker. That means their scale is the same as mine which is always a surprise!)
2/19-171
2/20-170
2/21-170 lol
2/22-169 Happy 6 months of LC eating to me!!! 61 lbs gone!!! WooHoo!!!
2/23- 169.2
2/24-169.6
2/25-171.6 lesson learned!! I know what I can't eat now.....

2/1-dw
2/2-210.8
2/3-208.2
2/4-205.2
2/5-204.2
2/6-203.4
2/7-203.2
2/8-202.6
2/9-202.4
2/10-201.8
2/11-201.8
2/12-201.0
2/13 - 200.8
2/14 - 200.2
2/15 - 200.0
2/16 - 200.8
2/17 - 200.4
2/18 - 200.6
2/19 - 199.8
2/20 - 199.8
2/21 - 200.0
2/22 - 200.2
2/23 - 200.4
2/24 - 199.8
2/25 - 198.6 - whoosh!

2/1-191.6
2/2-191
2/3-190
2/4-190
2/5-190.4
2/6-192
2/7-190.2 (tom)
2/8-189 (Tom)
2/9-189 (Tom)
2/10-189.6 (tom)
2/17-188.8
2/18-188.4
2/19-189.2
2/20-189
2/21-189.4
2/22-189
2/23-190
2/24-188.8
2/25-188.6


I am getting so discouraged I went back to strict induction-nothing, went back to the way I was eating before and noting...no inches lost barely 3 pounds this month...
Any advice???