Have just completed a 1.5 hour Hips, Abs and Thighs class
This is a different class from the one I did last week (Thursday) - I decided to swop classes to the Wednesday one because I wanted to do another Body Sculpt and the only one suitable for me was on a Thursday.
Very hard class today, but very enjoyable - same instructor as Supple Strength class on Fridays
Class included a 40 minute aerobic session - which I was able to keep up fairly well with, but will enjoy much more once I know what I am doing
- it's really just a question of learning the 'moves' rather like a dance routine, so it shouldn't take too long.
Used bands on the legs - looks easy, but OMG
- she also had us squat down with our bums on our heels with knees turned out, then she asked us to walk forwards and backwards in this position
- I think I managed about two 'steps' before I collapsed - so it can only get better
Had very shaky legs by the end of the class though, so sat and had a cup of coffee before driving home.
Feeling fine now, though I can feel that I've had a good workout, but will wait and see how I feel tomorrow - if I'm too stiff and sore I may miss out tomorrow's body sculpt class and just do the Tai Chi this once. I don't want to overdo things and end up injuring myself.